Issue link: http://www.wacmagazine.com/i/1160216
50 WAC Magazine | wac.net ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Adult Basketball League Registration Through September 3 The WAC's in-house league plays a seven-game regular season, plus playoffs, from September–December. Enjoy the excitement of being on a team of your peers. The WAC basketball league has a place for players of all levels. League is for WAC members 21-plus. All players register individually for the player draft in the A, B, C, 40-plus, or 50- plus divisions. X $70. For more informa- tion, contact Darin Barr at 206.464.3074, dbarr@wac.net. Women's Strength Clinic Lower Body Our latest clinic will focus on your hips and glutes. Sitting too much? Feeling pain while jogging or running? You might be chalking it up to bad knees, but the truth is it's more than likely related to your hips. In this two-hour clinic and workout, you'll learn how to properly strengthen and stabilize your hips and glutes to fix form, increase speed, build power, and prevent injury. This clinic is for all ages and abilities. X Saturdays, September 14 & 28; 3–5 pm; $75/session. Register with Maureen Eggers, meggers@wac.net. Special Events Ongoing Programs Adult Aquatic Programs Stroke Analysis Step up your stroke with underwater video. Thirty minutes and three different camera angles help us analyze your stroke in detail and give you feedback. X $90 (two lessons Adult Basketball Register now! Masters Swim Team For all swimmers 18 and over Pilates Tower A posture powerhouse Tri/Cycle Club Social Thursday, October 3 with videos). For more information, contact Tamra Sherwood at 206.464.3073 or tsherwood@wac.net. Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. X $35 per 30-minute lesson. Semi-private lessons ($50; two-person limit) also available. Register at wac.net/ private-swim-lessons. Masters Swim Team Join organized pool workouts dedicated to enhancing your endurance and improving your stroke technique. Beginner to advanced lap swimmers ages 18-plus welcome to attend. X $40/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Court Sports Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one- on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes members with previous playing experience interested Men's Squat Clinics Conrad Larsen, WAC personal trainer and in-house Olympic lift expert, discusses squat variations and mechanics. This powerful session is a must for amateur or serious lifters wanting to optimize their squat technique. X Mondays and Wednesdays in October; 5–6:30 pm; $75/session. Register with Maureen Eggers, meggers@ wac.net. Tri/Cycle Club Social Thursday, October 3 Join the WAC Tri/Cycle Club for its fall celebration! Meet coaches and guest speakers and learn about club highlights and training opportunities. The Tri/Cycle Club is a multisport club promoting active and healthy lifestyles through organized endurance events. Athletes of all levels are welcome! X Complimentary; 6–8 pm in Hagerty's. Learn more at wac.net/tricycle-club.