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NOVEMBER / DECEMBER 2018 61 Programs Wellness 360 Staying healthy is no longer just about fitness and nutrition. An evolution from our past programs, Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Whether you want to lose weight or increase athletic performance, our in-house specialists are here to help you reach your goals. Collaborate with nutrition, fitness, recovery and lifestyle experts to create a structured plan of action. Wellness 360 eliminates guesswork and gets you on the right track to healthy living. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact WAC Dietitian Hannah Dentry at hdentry@wac.net or 206.839.4782 to sign up or in- quire about nutrition and analysis programs. Appointments recom- mended. Cancellations must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body com- position with the Club's medical-grade segmental bioimpedance analyzer. This critical monitoring tool mea- sures fat mass, lean body mass, body fat percentage, phase angle, and total body water. u $45 Detox & Cleanse Designed to give your body optimal nutrition, this four- week dietary program cleans house through proper food choices and supplemental shakes. Learn how to eat bet- ter and eliminate unhealthy foods. Includes consultation, body composition analysis, and supplementation. Two- week option also available. u $229 plus supplementation (~$180) Diet Diary Analysis Bring awareness to your eating habits and patterns. Create a detailed, seven-day record of what you eat. WAC Dietitian Hannah Dentry will provide detailed feedback on your current habits and recommendations for healthy changes. The analysis is available within 48 hours. Gain a greater understanding about little changes that can lead to significant results. u $71 Genetic Screening Put science on your side and unlock answers to better health. Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. Gain insight into how your body processes sugars, fats, nutrients, and vitamins and learn how your genes influence your cravings and eating habits. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Meal Planning Looking to establish healthy staples in your diet? WAC Dietitian Hannah Dentry can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. Af- ter a one-on-one session, you will receive a seven-day meal and snack plan customized to your preferences and needs. u $189 Nutrition Now Receive daily feedback and support when making your food choices. Nutrition Now allows you to take a photo of your food, ask questions, and receive feedback and recommendations. The program includes a monthly body composition analysis. u $199 for the first month and $169 thereafter Nutritional Counseling Work one-on-one with WAC Dietitian Hannah Dentry to address your diet and health concerns. Receive suggestions for nutritional changes and interventions to help you reach your goals. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u Pricing varies Acupuncture To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@ wac.net or 206.839.4780. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Drop-in availability oered wen possie. wellness programs programs & services