Issue link: http://www.wacmagazine.com/i/1044521
52 WAC Magazine | wac.net athletic programs schedule Get Fit Water Aerobics A low-impact, fun, and invigorating workout that gets you in shape using the water's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Join coach Emily Silver for organized pool workouts dedicated to enhancing your endurance and improving your stroke technique. Beginner to advanced lap swimmers welcome to attend. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable sessions also available (pricing varies). Adult Swim Lessons Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. Minimum enrollment must be met in order to hold a class. Adult Swim Lessons Work on the basics of all four strokes and gain comfort in the water. More advanced swimmers will focus on stroke refinement and endur- ance. Minimum enrollment must be met to hold a class. u Mondays (November 5–26); 1:30–2:30 pm; $60; wac.net/adult-group-lessons Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. u $30 per 30-minute lesson (ongoing), $35 per lesson 206.839.4785 • fitness@wac.net • wac.net/fitness Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $70/month, first adult member; $38/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $80/month, first adult member; $48/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; tnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment. Prices subject to sales tax. wac.net/tness-advantage