Issue link: http://www.wacmagazine.com/i/1020464
SEPTEMBER / OCTOBER 2018 59 athletic programs schedule Summer of (Killer) Hikes September 8 & 22 Join WAC personal trainer Darrick Kung and Fitness Manager Maureen Eggers for two more hikes that will have you sweating your way to epic views. All treks include a healthy box lunch, round-trip transportation, and post-hike refreshments. u Saturdays; 7 am; $75 (with transportation), $50 (without transportation) September 8: Kendall Katwalk September 22: Mount Teneriffe Fall Fitness Weekend! September 14–17 Commit to getting your fall fitness off on a good foot. All members and guests are invited to join complimentary classes. • Pilates Mat; Friday (9/14) at 12 pm with Danielle Ortiz • Kickboxing; Saturday (9/15) at 2 pm with Alice Harrington • Max Cycle; Sunday (9/16) at 12 pm with Earl Davis • Pilates Flo; Monday (9/17) at 12 pm with Danielle Ortiz Fall Fitness Weekend is also the perfect time for new members who still have their introductory Train Smart card to redeem it for a compli- mentary personal training session. Just bring your card to any fitness area. Contact Fitness Programs Manager George Sommerrock at georges@wac.net for more information. Body Spec Scans September 16 We're hosting another Body Spec scan event on Sunday, September 16. The scan performs a body fat and body composition test using a DXA scanner. In a fully clothed 10-minute scan, you'll learn more about your body than you've ever known. Just $45. Body Spec appointments required. Book online at wac. net/body-spec. For questions, email georges@wac.net. Free Fitness Fridays Every Friday in October Enjoy complimentary classes and full access to our fitness floors every Friday in October. Bring a non-member guest three or more times to receive one month of complimentary Fitness Advantage. Guest must check in at the reception desk on the 4th, 5th or 7th floor. Women's Happy Hour Hustle October 5, 12, 19 & 26 It's happy hour on the 7th Floor! Come by for a speedy seven-minute core workout fol- lowed by champagne sips and product samples from the Spa. u Fridays; 4–6 pm Pumpkin Swim October 27 We're filling the pool with pumpkins! Come celebrate Halloween on the 6th Floor with the whole family. Food, pumpkins, and the WACness Monster make for a fun-filled morning. u Saturday, 9–11 am; complimentary challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigorating workout that gets you in shape using the water's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Join coach Emily Silver for organized pool workouts dedicated to enhancing your endurance and improving your stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Special Events Aquatics All sessions taught in the WAC pool on the 6th Floor. For more information or to sign up, contact swimlessons@wac.net or 206.464.3073. Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and