Issue link: https://www.wacmagazine.com/i/1544632
Learn about the WAC’s fitness, recovery and lifestyle services and programs. 54 WAC Magazine | wac.net WELLNESS Nutrition, fitness, recovery, lifestyle Programs 206.839.4780 | wac.net/wellness Appointments are recommended for all Wellness services. Cancellations must be received one full business day ahead of time to avoid charge. WAC practitioners accept most forms of insurance. Contact your provider to confirm. PHYSICAL THERAPY IRG Physical Therapy Receive treatment and rehabilitation from IRG Physical & Hand Therapy. Providers see one patient per hour. Monday– Thursday by appointment. BODY TREATMENTS Cryotherapy Experience a new degree of recovery with cryotherapy, which works by cooling your body to reduce pain and inflammation, improve athletic performance, accelerate recovery, and more. $25 per session or $75 monthly. Infrared Sauna Our infrared sauna uses light to create heat and relieve inflammation, remove toxins, and boost your immune system. Plus, our infrared sauna includes optional chromotherapy, red light therapy, and salt therapy for added benefits. Complimentary. DIETITIAN SERVICES Dietitian Liz Wyosnick is available 8:30 am–5 pm on Tuesdays by appointment. Also available for virtual appointments Monday–Thursday. Contact with high blood pressure, high cholesterol, high blood sugar, and other medical challenges with targeted nutrition needs. Nutrigenomix DNA Testing Seventy different genetic markers are assessed to determine how your genes influence weight management, body composition, cardio-metabolic health, food intolerances, eating habits, fitness performance, and injury risk. Add-on report interpretation and analysis session to understand and implement results. $300 test; $150 analysis session. Break the Cycle: Sustainable Weight Loss These sessions are dedicated to teaching nutrition quality, habit creation, and mindset techniques to help you not just lose weight but also learn how to sustain it. Minimum of six structured sessions recommended. NATUROPATHIC MEDICINE WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injec- tions tailored to help with fatigue, muscle pain, memory fog, and more. Mondays; 10 am–3 pm by appointment; wac.net/naturopath. HEALTH ANALYSIS Body Blueprint Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. $25. Contact mpayne@wac.net to schedule. lwyosnick@wac.net to inquire. Most services $150 per session. Fuel Your Fitness Whether you compete with others or yourself, nutrition can greatly enhance your performance and results. Achieve an optimal balance of nutrition before, after, and during training with this service focused on sports nutrition and athletic performance. Meal Planning and Prep Strategy Proper planning makes any healthy intention much more likely to happen. Collaborate with Dietitian Liz Wyosnick to create a weekly meal plan for your health goals. Medical Nutrition Therapy Dietitian Liz Wyosnick uses sessions dedicated to disease prevention and management to expertly support individuals