Issue link: https://www.wacmagazine.com/i/1544632
SPRING / SUMMER 2026 23 living fit longevity ent lighting designed to reduce mental stress, everything feels a bit better. "Reducing inflammation and increasing circulation are my main concerns," she says. "I've seen really good results with regular use. I leave feeling cleansed, open, and just a little bit lighter." Sauna time is just one small piece in the puzzle that makes up living a fuller life—and Liz is your in-house puzzle master. Longevity Wellness Package par- ticipants start by meeting one-on-one with Liz to address daily changes that support long-term health and disease prevention. She'll recommend blood labs that offer insights into necessary lifestyle adjustments and then schedule four structured health sessions covering analysis, nutrition, movement, sleep, and stress. "To me, longevity means greater agency and enjoyment of your time and energy," Liz says. Member Brandon Brooke agrees on the importance of energy, something he harnesses during pre-workout visits to the 4th Floor cryotherapy chamber. e wave of freezing cold air envelops him for as long as he can stand, delivering a crisp boost like no other. "I feel like I've had two cups of coffee … without the jitters or crash," he says. "I do it for the heightened sense of energy and the lasting endorphins." Cryotherapy sessions allow Brandon to work out longer and offer a feeling of resilience he carries with him outside of the gym. "I set goals and intentions around my time in the cryotherapy chamber," he says. "at mental compo- nent helps my stress-management skills and gives me confidence and ability to get through challenges. I also sleep better!" Restful sleep, lowered stress, and more effective workouts are all part of Liz's ethos. She uses her medical nutri- tion expertise to form meal plans, man- age chronic health conditions, strategize surgery and injury recovery, and much more. And she teams with other practi- tioners around the Club to improve and extend your life. "All of our services are geared toward balance, sustainability, and optimizing your existence as you age," she says. "Longevity is my passion. I'm here to help you add life to your years and years to your life!" Longevity offerings One-on-one personalization Work with Liz and other in-house credentialed health experts to implement a personalized, science-backed routine that can maximize your health span. Liz is available in-person on Tuesdays by appointment. She's also available for virtual appointments. Email lwyosnick@ wac.net to book. Learn more at wac.net/longevity. Infrared sauna The infrared sauna is located on the 4th Floor. It uses light to create heat that relieves inflammation, removes toxins, and boosts your immune system. Optional light and salt therapy available. Complimentary and included with WAC membership; open Monday–Friday: 7 am–6 pm & Saturday–Sunday: 9 am–5 pm; wac.net/infrared-sauna. Cryotherapy chamber Also located on the 4th Floor, the cryotherapy chamber maintains a temperature of minus-160°F. Time in low temperatures has been shown to reduce chronic pain, improve athletic performance, and accelerate recovery. Cryo users are provided a robe, slippers, and a stocking cap. $25/session, $75/monthly unlimited use; open Monday–Friday: 7 am–6 pm & Saturday–Sunday: 9 am–5 pm; wac.net/cryo. Introducing IceVault! Coming soon to Men's and Women's Fitness and included with WAC membership. IceVault cold therapy rooms are freestanding structures that offer a consistent cold therapy environment. There's no ice, water, or nitrogen— just the bracing benefits of 34°F temperatures! Linda Perkins (left) and Brandon Brooke (above) harness the healing power of hot and cold. The infrared sauna promotes deep healing and releases toxins while cryotherapy provides an energetic boost and reduces inflammation. The sauna and cryotherapy are both located in the 4th Floor Wellness Center.