Issue link: http://www.wacmagazine.com/i/997709
JULY / AUGUST 2018 63 Wellness Retreat Relax and re-center yourself at a special half-day wellness and spa in-club retreat. Enjoy yoga, nutritional counseling, Pilates, a meditation session, and a light breakfast. This morning of self-care at the WAC Clubhouse will focus on the theme of "digital detox." WAC Nutritionist Eric Chen will help lead the retreat along with Pilates instruc- tor Danielle Ortiz and yoga instructor and meditation guide Lauren Slater. For more information, see page 8. u Saturday, August 18; 9 am–1:30 pm; $249/member, $299/guest (two-guest limit per member) Programs Wellness 360 Staying healthy is no longer just about fitness and nutrition. An evolution from our past programs, Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Whether you want to lose weight or increase athletic performance, our in-house specialists are here to help you reach your goals. Collaborate with nu- trition, fitness, recovery and lifestyle experts to create a structured plan of action. Well- ness 360 eliminates guess- work and gets you on the right track to healthy living. u Pricing varies; contact well- ness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact WAC Nutritionist Eric Chen at echen@wac.net or 206.839.4782 to sign up or in- quire about nutrition and analysis programs. Appointments recom- mended. Cancellations must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body com- position with the Club's medical-grade segmental bioimpedance analyzer. This critical monitoring tool mea- sures fat mass, lean body mass, body fat percentage, phase angle, and total body water. u $41 Detox & Cleanse Designed to give your body optimal nutrition, this four- week dietary program cleans house through proper food choices and supplemental shakes. Learn how to eat bet- ter and eliminate unhealthy foods. Includes consultation, body composition analysis, and supplementation. Two- week option also available. u $229 plus supplementation (~$180) Diet Diary Analysis Bring awareness to your eating habits and patterns. Create a detailed, seven-day record of what you eat. WAC Nutritionist Eric Chen will provide detailed feedback on your current habits and recommendations for healthy changes. The analysis is avail- able within 48 hours. Gain a greater understanding about little changes that can lead to significant results. u $71 Genetic Screening Put science on your side and unlock answers to better health. Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. Gain insight into how your body processes sugars, fats, nutrients, and vitamins and learn how your genes in- fluence your cravings and eat- ing habits. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Nutrition Now Receive daily feedback and support when making your food choices. Nutrition Now allows you to take a photo of your food, ask questions, and receive feedback and rec- ommendations. The program includes a monthly body composition analysis. u $199 for the first month and $169 thereafter Nutritional Counseling Work one-on-one with WAC Nutritionist Eric Chen to address your diet and health concerns. Receive sugges- tions for nutritional changes and interventions to help you reach your goals. Diet analysis, food plans, and customized supplement programs available. Special Special Events wellness programs programs & services J O H N B A N G