Issue link: http://www.wacmagazine.com/i/997709
JULY / AUGUST 2018 53 Fitness in the Park July 16–August 29 Soak up the sun and fresh air outside during special fitness classes in Freeway Park. This is the perfect opportunity to invite a guest to join the fun! Enjoy Zumba & Dance Cardio on Mondays and yoga on Wednes- days. All ages and levels welcome. u Mondays, July 16–August 27: 5:30–6:30 pm (Zumba & Dance Cardio); Wednesdays, August 1–29: 12–1 pm (yoga). For more information, con- tact George Sommerrock at georges@wac.net. Summer of (Killer) Hikes July 14 & 28, August 11 & 25, September 8 & 22 Join WAC personal trainer Dar- rick Kung and Women's & Coed Fitness Manager Maureen Eggers for six summer hikes that will have you sweating your way to epic views. All six treks take place on Saturday, and each includes a healthy box lunch, round-trip transpor- tation, and a post-hike drink at Hagerty's. u Saturdays; 7 am; $75 (with transportation), $50 (without transportation) July 14: Granite Mountain July 28: McClellan Butte August 11: Mount Defiance August 25: Red Mountain September 8: Kendall Katwalk September 22: Mount Teneriffe WAC Adult Basketball League Registration August 1–September 3 Basketball is back! Join a di- verse league of winning teams with WAC Adult Basketball. Our in-house league plays a sev- en-game regular season from September–December. Enjoy the excitement of being on a team of your peers and facing off against local and regional athletic clubs in your division. The WAC basketball league has a place for players of all levels. Don't wait to sign up for this popular Club tradition. League is for WAC members 21-plus. All players register individually for the player draft in the A, B, C, 40-plus, or 50-plus divisions. u $170. For more informa- tion, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Aquatics All sessions taught in the WAC pool on the 6th Floor. For more information or to sign up, contact swimlessons@wac.net or 206.464.3073. Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invig- orating workout that gets you in shape using the water's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Join coach Emily Silver for organized pool workouts ded- icated to enhancing your en- durance and improving your stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable Special Events athletic programs schedule B A R B A R A K I N N E Y