Issue link: http://www.wacmagazine.com/i/997709
JULY / AUGUST 2018 57 TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 6–7 am, 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Tuesdays: 12–1 pm; Fridays: 4–5 pm; Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm; Thursdays: 12–1 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:15–9:25 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am; Wednesdays: 8:30–9:30 am; Tuesdays/Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Lift Incorporate weights and movement to classic yoga postures. Extra cardio and core elements work together to give your system an extra lift. u Mondays/Wednesdays/ Fridays: 5:30–6:25 am; Mon- days/Wednesdays: 4–5 pm Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing. u Tuesdays/Thursdays: 8:30–9:45 am Yoga Shala Longer-held poses strengthen, lengthen and align the body. u Mondays/Wednesdays/ Fridays: 9–10:30 am Private Yoga Private instruction tailored to your experience and goals. u Starting at $75; fitness@wac.net or 206.839.4781; members only athletic programs schedule Pilates Lengthen and strengthen muscles while improving your balance, focus and concentra- tion. For more information or to sign up, contact fitness@wac. net or 206.839.4781. For Pilates mat group classes, see Group Classes listings. Pilates Apparatus Private instruction: $70 per 50-minute session; $225 for an introductory four-session package (new clients only); semi-private instruction: $50 per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $25 per session/per person; package discounts available. Taught in FTR-B (8th Floor). Specialized Training Athletic Performance Package Fine-tune your fitness and nutrition. Includes a body composition test, nutrition- al consultation with our Nutrition Now program (see Wellness Programs listings), and your choice of two or five 45-minute personal training sessions. Perfect for anyone training for an event or trying to reach peak performance. u $298 (two training sessions and one month of Nutrition Now), $474 (five training sessions and one month of Nutrition Now). Functional Movement Screen Identify weak links contrib- uting to repetitive injury or inhibiting your mobility, stability or flexibility. Wheth- er it's for the competitive athlete, weekend warrior, or the actively aging, an FMS can cover poor biomechanics, determining your unique road map to greater move-