Issue link: http://www.wacmagazine.com/i/975060
MAY / JUNE 2018 49 Women Conquering Cancer May 16 & June 6 Join us for our workshop series for survivors and women with cancer. Whether individually or alongside a loved one, most of us will be touched by cancer during our lives. Learn how to stay strong through the experience. u Wednesdays; 5:30 pm; $40/ session (members), $50/ses- sion (nonmembers); Meisnest Room May 16: Yoga for Vitality June 6: Nutrition that Heals WAC Night at the Reign June 3 Support the Reign, Seattle's professional women's soccer team. The WAC is a team booster and will be hosting this night at Memorial Stadi- um. WAC members can grab complimentary tickets from the lobby-level concierge desk. The action starts at 6 pm against the Orlando Pride, featuring Brazilian legend Marta, widely considered the best women's soccer player of all time. u Sunday; 6 pm; Memorial Stadium at Seattle Center WAC Night at the Storm June 12 Cheer on the Seattle Storm as they host the Chicago Sky during this special WAC event at KeyArena. A limited number of complimentary tickets will be available at the concierge desk on the lobby level. Discounted tickets can also be purchased using the code "WAC2018." For more information, visit wac.net/ event/wac-night-storm. u Tuesday; 7 pm; KeyArena Summer of (Killer) Hikes July 14 & 28, August 11 & 25, September 8 & 22 Join WAC personal trainer Dar- rick Kung and Women's & Coed Fitness Manager Maureen Eggers for six summer hikes that will have you sweating your way to epic views. All six treks take place on Saturday, and each includes a healthy box lunch, round-trip transpor- tation, and a post-hike drink at Hagerty's. u Saturdays; 7 am; $75 (with transportation), $50 (without transportation) July 14: Granite Mountain July 28: McClellan Butte August 11: Mount Defiance August 25: Red Mountain September 8: Kendall Katwalk September 22: Mount Teneriffe Aquatics All sessions taught in the WAC pool on the 6th Floor. For more information or to sign up, contact swimlessons@wac.net or 206.464.3073. Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invig- orating workout that gets you in shape using the water's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Join coach Emily Silver for organized pool workouts ded- icated to enhancing your en- durance and improving your stroke technique. Master swimmers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Private Swim Coaching Get stronger and faster with private coaching. All pack- ages include email support and take-home workouts. For more information, call 206.464.3086 or email masterscoach@wac.net. u 30-minute coaching package (four sessions, plus workouts), $160; 60-minute coaching package (four sessions, plus workouts), $280; individual, semi- private, and customizable sessions also available (pricing varies). Adult Swim Lessons Learn to swim or improve your Special Events athletic programs schedule