Issue link: http://www.wacmagazine.com/i/866061
SEPTEMBER / OCTOBER 2017 61 athletic programs schedule Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $14. BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am; Fridays: 8–9 am Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Mondays: 1–2 pm (Power Barre); Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Pow- er), 6:30–7:30 pm (Power); Wednesdays: 11–11:55 am (Power); Thursdays: 7–8 pm; Saturdays: 12–1 pm; Sun- days: 1–2 pm (Power) Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Blitz Intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays/ Fridays: 5–5:30 pm; Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Cy–TRX Cycling and TRX. u Mondays/Wednesdays: 10:45–11:45 am; Mondays: 6:30–7:30 pm Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 5:30– 6:30 pm; Fridays: 11 am–12 pm; Saturdays: 12–1 pm Groove Cycle Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:30 pm Kettle Blast Kettlebells and body weight. Held in FTR-A (8th Floor). u Mondays: 5:15–6 pm; Thursdays: 5:15–6 pm; Fridays: 6–7 am Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $65/month, first adult member; $35/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $75/month, first adult member; $45/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment (unless WAC membership terminated or medical reason). Prices subject to sales tax. Note: FA rates will increase $5 for primary members and $3 for secondary members effective November 1. wac.net/fitness-advantage