Issue link: http://www.wacmagazine.com/i/791562
54 WAC Magazine | wac.net athletic programs schedule Fitness: 206.839.4781 • Aquatics: 206.464.3086 • wac.net/fitness Small Group Training Stay motivated and build camaraderie in a small group environment. u Duet, trio and quadru- ple session rates avail- able; fitness@wac.net or 206.839.4785; members only Xcelerate High-intensity, multiphase workouts designed to build strength and keep your routine fresh. Learn the proper form and progressions to create a personalized program. Gain lean muscle and reduce body fat through the use of periodization and varied loads and intensities. Our certified trainers lead you each step of the way and help you determine the best exercises for optimal results. Meet and exceed your fitness goals. Held in FTR-A on the 8th Floor. Limit of 10 people per class. u Free with Fitness Advan- tage Premium, $12 with Fitness Advantage Plus or Basic; $16 without Fitness Advantage. Register in advance: 206.839.4781 or xcelerate@wac.net. Mondays/Wednesdays: 7–7:45 am, 12–12:45 pm, 6–6:45 pm; Tuesdays/Thurs- days: 6–6:45 am, 12–12:45 pm; 6–6:45 pm; Saturdays: 8:30–9:15 am Triathlon Triathlon Coaching with Julie Vieselmeyer USA Track & Field–certified coach Julie Vieselmeyer offers personalized coaching, custom training plans, consul- tations, group workouts, and more for triathletes and other endurance athletes. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Tri/Cycle Club unites mem- bers who love to run, bike and swim. Train with fellow triathletes throughout the season. Members of all abili- ties are welcome. u For more information, con- tact tricycleclub@wac.net. Beginners' Tri Program April 6–July 27 Prepare to compete in the 2017 Seafair Triathlon alongside your fellow WAC members. This 16-week beginners' triathlon program includes a training calendar designed for you by coach Julie Vieselmeyer, biweekly workshops on training-related topics, weekly group work- outs, and a practice triathlon. When you register you'll also receive a gear package to get you started. u Biweekly Thursday meet- ings beginning Thursday, April 6, 7:30–8:30 am, in the 8th Floor Card Room; $600. To register, contact Julie Vieselmeyer at tricoachjulie@gmail.com or 206.859.9981. Indoor Triathlon April 22 Join Coaches Will Hicks and Eric Williamson to run, bike and swim your way to fun. The WAC Kids Indoor Triathlon is a great opportunity to set goals and learn about training and nutrition. For ages 6–12. Participants must be able to safely swim at least 25 yards. Training sessions will be held 12–2 pm on Saturdays, April 1, 8 and 15. u 9–11:30 am; $40. For more information, contact Brandon Eckhardt at 206.464.3073 or beckhardt@wac.net. What's happening around the Club For fitness schedules by type and room location, visit wac.net/schedules.