MARCH / APRIL 2017 53
Pilates Tower
The Pilates tower wall unit
is a great way to challenge
your practice. Two-person
minimum, four-person max;
$25 per session/per person;
package discounts available.
Taught in FTR-B on the
8th Floor.
Athletic Performance
Package
Fine-tune your fitness and nu-
trition. This package includes
a body composition test,
nutritional consultation with
our Nutrition Now program
(see Wellness Programs
listings), and your choice of
two or five 45-minute person-
al training sessions. Perfect
for anyone training for an
event or trying to reach their
peak performance.
u $298 (two training sessions
and one month of Nutrition
Now), $474 (five training
sessions and one month of
Nutrition Now).
Functional Movement
Screen
Identify weak links contrib-
uting to repetitive injury
or inhibiting your mobility,
stability or flexibility. Wheth-
er it's for the competitive
athlete, weekend warrior, or
the actively aging, an FMS
can cover poor biomechanics,
determining your unique
road map to greater move-
ment, coordination and
stability.
athletic programs
schedule
u Starts at $35; fitness@wac.
net or 206.839.4781; mem-
bers only
Personal Training
Get in shape or kick-start
your workouts with help from
WAC personal trainers. Spe-
cialties include: body sculpt-
ing, weight loss, sport-specif-
ic (tennis, football, golf, etc.),
balance/flexibility, senior and
youth fitness, pre/postnatal,
and prehab/rehab.
u $70/session; package
discounts available; fitness@
wac.net or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
u $75/hour; fitness@wac.net
or 206.839.4781; members
only
WELLNESS
360
Live your best life with
Start with eight weeks of
nutrition, fitness, recovery, and lifestyle services
Immersion program includes:
• Nutritional consultation • Personal training • Grab & Go meals
• Body composition analysis • Wellness coaching • Massages
For a complete program description, visit wac.net/wellness-360 or call 206.839.4780.
Enroll today and find out how great you can really feel!
Specialized Training
