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athletic programs
schedule
sport or want to sharpen your
fundamentals, Pickleball coaching
with instructor and coach Tom
Grubb is sure to elevate your
game. To inquire, contact Darin
Barr at dbarr@wac.net. Group
instruction also available.
Mondays/Wednesdays: 11 am;
$70; by appointment.
GOLF
Golf Instructor
WAC Golf Pro Gilbert Quitlong
offers golf instruction to all skill
levels and ages in the WAC
Simulator. Learn more at
wac.net/golf-lessons.
Instruction by appointment.
Sign up on the WAC app.
Juniors Lessons
New golfers can join WAC Pro
Gilbert Quitlong for weekly
lessons at Jefferson Park. These
hour-long sessions focus on
developing one skill at a time
and are suitable for ages 9–14.
Skills covered include putting,
around the green, full swing,
and on-course play. Saturdays;
11 am–12 pm; Jefferson Park Golf
Course; $40/session.
Simulator
Located within the WAC Café on
the 8th Floor, the Simulator offers
high-tech golf options for players
of all levels as well as fun golf
games for the entire family. Plan
your next party in the Simulator
or work on your swing. Learn
more at wac.net/simulator and
reserve on the WAC app.
PILATES & YOGA
Pilates Apparatus
Private instruction: $90 per
50-minute session. $245 for
an introductory four-session
package (new clients only).
Semi-private instruction: $80
per person per session. Other
package pricing also available.
Members only. Visit wac.net/
pilates for more information.
Pilates Power Tower
The Pilates tower wall unit is a
great way to challenge yourself.
Two-person minimum; $40 per
session/per person; FTR-B
(8th Floor). Pilates instruction by
appointment. Contact George
Sommerrock at georges@wac.
net or 206.839.4781.
Private Yoga
Private instruction tailored to
your experience and goals.
Starting at $90. Contact George
Sommerrock at georges@wac.
net or 206.839.4781.
FITNESS TRAINING
In-Person Training
Individual training, partner
training, and small group training
offered. Specialties include:
weightlifting for strength and
power, sport-specific, senior
fitness, teen weightlifting, pre/
postnatal, and prehab/rehab.
Price varies; sign up at wac.
net/personal-training or email
fitness@wac.net; members only.
Virtual Personal Training
Enjoy your workout from home
with the help of a WAC trainer.
Optional equipment packages
available. $80/50-minute
individual and partner sessions;
wac.net/training.
Small Group Training
Stay motivated and build
camaraderie in a small
group environment. $70/
hour per person; sign up at
wac.net/personal-training or
206.839.4785; members only.
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
Rate starts at $100; contact
George Sommerrock
at georges@wac.net or
206.839.4781.
Teen Weightlifting
WAC personal trainers are pro-
gram-design pros for young ath-
letes. With expertise in a variety
of sports, our trainers address
technique and performance
goals. Virtual and in-person ses-
sions available. Price varies. Sign
up at wac.net/personal-training.
Functional Fitness
for Older Adults
For older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist–certified trainers can
design programs to improve
health, stamina, and strength.
In-person and virtual sessions
available. Read more at wac.net/
functional-fitness. Price varies.
Sign up at wac.net/
personal-training.
TRIATHLON
Tri Club
The WAC Tri Club is a multi-
sport club promoting an active
and healthy lifestyle through
organized endurance events. We
support participation of athletes
of all levels, from beginner to
seasoned athletes. Contact
triclub@wac.net.
Triathlon Coaching
Choose from triathlon or sin-
gle-sport (run, bike, or swim)
coaching from coaches Teresa
and Mark Webb from TN Multis-
ports. Price varies.
Sign up on the WAC app.
