living fit winter wellness
Up the intensity
Sustained aerobic activity, like the
combination of strength training and
high-intensity interval training that our
ReBoot class offers, is a great way to lift
serotonin and dopamine levels. During
winter, production of these
"happy hormones" is lessened
due to a lack of sunlight, which
is why you might have a case of
the blahs. Combat that feeling
when you attend fun, high-ener-
gy fitness classes.
"There's an infectious energy
and motivating spirit in the class
that pushes me to my limits,"
member Lauren Olson says.
"The supportive atmosphere
offers a sense of camaraderie—
we all enjoy a great workout and
a fantastic community."
PA O S A N C H E Z ( 3 )
