Learn about the WAC’s fitness, recovery and lifestyle services and programs.
WELLNESS
Nutrition, fitness, recovery, lifestyle
Programs
206.839.4780 | wac.net/wellness
Monday–Thursday
8 am–5 pm
Friday
Closed
u The WAC Wellness Center is here to help you take control of your health and finish 2021 strong.
Optimal health and wellness are
defined by our lifestyle habits. Our
behavior and choices that make up
the way we live, move, think, and
eat have a profound effect on our
quality of health. Although most
of us already know what we should
be doing to improve our physical,
mental, and emotional health,
implementing this knowledge can
oen be challenging— and we all
could use a little help sometimes.
e professionals in our Wellness
Department are here to help you
improve the quality of your physical
movement, implement good eating
habits, and set aside time to relax and
relieve stress!
Building better habits to build a better you
wac.net/wellness
