42 WAC Magazine | wac.net
athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
Vinyasa Yoga
Fluid transitions between
poses link your body and
breath and focus on honing
your alignment.
X Mondays: 10:30–11:30 am;
Wednesdays: 5–6 pm;
Fridays: 9–10am
Yoga Shala
Enjoy this practice of longer-
held poses that lengthen and
align the body.
X Wednesdays: 9–10:30 am
X
Ongoing Programs
Adult Aquatic Programs
Private Swim Lessons
Private lessons for all levels
available during family swim
times.
X $40 per 30-minute lesson.
Semi-private lessons
($60; two-person limit) also
available. Register at wac.net/
private-swim-lessons.
Court Sports
For more information on court
sports, contact Darin Barr at
206.464.3074 or dbarr@wac.net.
Watts Basketball
Learn basketball from
Husky legend and former
professional basketball player
Donald Watts. Players of all
levels are welcome to come
learn the basics or fine-tune
their basketball skills. Small
group and semi-private
training are also available.
Begins September 11.
X Saturdays; 9–10 am
(elementary school students),
10–11 am (middle school
students), 10:50 am–12 pm
(high school students); $30
drop-in. Contact Darin Barr at
dbarr@wac.net.
Basketball (Women's Team)
The team welcomes mem-
bers with previous playing
experience interested in regu-
lar practice and competitive
games. Must be 21 or older.
Handball Instruction
The WAC Handball Club offers
free instruction for beginner
and intermediate players by
appointment.
Pickleball
Learn to play Pickleball or
improve your game with
drop-in sessions in the 8th
Floor gym! We have two
courts up and running with
rotating players of all skill
levels at least twice a week.
Equipment is provided.
X Mondays/Wednesdays:
12 pm
Running Track
The WAC running track is the
perfect place to exercise on
a rainy Seattle day. Encircling
the 8th Floor gym, the running
track also features a small
corner fitness area.
Squash
Seeking a playing partner?
Email dbarr@wac.net to be
connected with our list of
other players.
Squash Pro
Multi-time national champion
Latasha Khan has 20-plus
years of coaching experience.
Instruction is for all skill levels
and all ages.
X Instruction by appointment.
Contact Darin Barr at dbarr@
wac.net or Latasha Khan at
latashak@gmail.com.
Golf
Golf Instructor
PGA Apprentice Gilbert
Quitlong offers golf instruction
to all skill levels and ages at
Interbay Golf Center.
X Instruction by
appointment. Contact
Gilbert at 206.838.4549 or
gquitlong@premiergc.com.
Golf Training
Improve your performance on
the course with training for all
skill levels. Eight 45-minute
sessions focus on three
critical elements—strength,
power and mobility.
X $495/eight sessions;
learn more at wac.net/
specialized-training.
