Issue link: http://www.wacmagazine.com/i/1405271
SEPTEMBER / OCTOBER 2021 41 athletic programs schedule Simulator A new high-tech simulator is coming to the 8th Floor! This ultimate entertainment venue offers access to dozens of golf courses, kids' games, and golf instruction. Reserve for birthday parties, friendly competitions, or solo practice on your swing. More news to follow. Stay tuned at wac.net/ simulator to learn more. Running Club The WAC is starting a new running club! Come train for the Seattle Marathon with elite marathon runner Yon Yilma. The running club will host regular organized workouts and long runs as a team. For more information, contact Yon at cascaderunclub@gmail.com. Virtual class update Non–Fitness Advantage members participating in virtual group fitness classes will be billed $16/per class beginning October 1. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac.net or 206.839.4781. To join Fitness Advantage, visit wac.net/ fitness-advantage. Special Events Adult Basketball League Registration Through September 10 The WAC's in-house league plays a seven-game fall season, plus playoffs, from September–December. Enjoy the excitement of being on a team of your peers. The WAC basketball league has a place for players of all levels. League is for WAC members 21-plus. All players register individually for the player draft in the A, B, C, 40-plus, or 50-plus divisions. X $70. For more information, contact Darin Barr at dbarr@ wac.net. In-Person Fitness Classes View the in-person class schedule online at wac.net/ schedules. Full in-person class listings will return in the November/December issue of WAC Magazine. For more information, contact Fitness Programs Manager George Sommerrock at georges@ wac.net or 206.839.4781. Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Virtual classes included with Fitness Advantage, $16 per class without. See wac.net/ get-mindbody for instructions on how to register. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac. net or 206.839.4781. Virtual class links at wac.net/online-fitness. Fit Fusion (HIIT) A high-intensity interval workout designed to get you burning max calories. Exercises and props vary; modifications for members without props are provided. You're going to love this fast- paced calorie burner! X Saturdays: 9–10 am Get Fit Total Body Stretch and strengthen your body from head to toe during Total Body practice. Get Fit classes are designed for adults seeking a more gentle or entry-level workout. X Wednesdays/Fridays: 10–10:45 am Get Fit (Hatha) Yoga A gentle yoga class with emphasis on lengthening muscles, breathing, and relaxation. Get Fit classes are designed for adults seeking a gentler or entry-level workout. X Tuesdays/Thursdays: 8:30–9:45 am Hatha Yoga Improve your strength, flexibility and balance with mindful connection. X Sundays: 10:30–11:45 am MAX Cycle An all-out endurance ride that incorporates the newest in fitness programming. Our instructors guide you Coming Soon! through a new ride each time with sprints, hills, and other stamina challenges. X Tuesdays/Thursdays/ Saturdays: 7–8 am Pilates Mat Floor exercises strengthen your abdominals, gluteal, and lower back muscles as you lengthen and improve alignment, coordination and balance. X Tuesdays: 12–1 pm Restorative Yoga Supplement your regular yoga practice with this gentler, slower-paced style of yoga. Props assist with therapeutic poses. X Mondays: 8:30–9:45 am; Saturdays: 12–1:15 pm TRX Core A full-body workout designed to strengthen the postural muscles. Class is taught using a TRX suspension trainer, but accommodations can be made for those who do not have one. Other optional equipment includes weights and gliders. X Sundays: 8:00–9:00 am Fitness Classes