WAC Magazine

SEPTEMBER | OCTOBER 2020

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44 WAC Magazine | wac.net Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. The WAC dietitian will guide you through your results. u $45 Genetic Screening Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. This information, combined with an analysis of muscle potential and exercise response, allows us to create a personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results wellness programs programs & services Naturopathic Medicine WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. u Mondays: 10 am–3 pm by appointment; wac.net/ naturopath Body Health To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments rec- ommended. Cancellations must be received one full business day ahead of time to avoid charge. Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary. Rolf Method Our Rolf Method practitioner Lisa Marie O'Neil uses mild and direct pressure to release holdings of fascia—the body's internal system of flexible support surrounding every muscle fiber. Increase your energy, refine patterns of movement, improve alignment, and enhance your neurological function. u Wednesdays: 12–5 pm by appointment; $120/75 minutes Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. u $49/25 minutes; $75/50 minutes Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Our Manual Therapy International physical therapists see one patient per hour. Reimbursable by insurance. u Mondays–Fridays by appointment Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments 206.839.4780 • wellness@wac.net • wac.net/wellness Please note: All listed programs and services depend on COVID-19 reopening rules.

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