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SEPTEMBER / OCTOBER 2020 43 Programs Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Our introductory package includes three Body Blueprints, four nutritional consultations, four health coaching sessions, four assisted stretch sessions, and eight personal training sessions. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Weight Loss Coaching Achieve your weight-loss goals with in-depth nutritional analysis, activity guidance and recommendations, supplementation ideas, and more from the WAC dietitian. This program includes five one-on-one nutrition consultations with continued focus on behavior modification and two Body Blueprints to track your progress from beginning to end. u $540 Go With Your Gut Get to the bottom of complicated digestive issues. Determine intolerances to specific food groups with our FODMAP elimination program, or discover dietary sources of inflammation with our Mediator Response Test. Heal your gut for good. See the WAC dietitian for a complimentary consultation to determine which program is right for you. u Pricing varies Nutrition & Analysis Contact wellness@wac.net to sign up or inquire about nutrition and analysis programs. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Nutritional Counseling Work one-on-one with our dietitian to address your diet and health concerns. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u $152 (75 minutes); $98 (50 minutes); $49 (20 minutes) Meal Planning Our dietitian can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a customized seven- day meal and snack plan. u $189 Accountability Coaching Stay accountable to your wellness goals with feedback and support on your food choices. Receive guidance on meals and workouts, and overcome barriers with the help of the WAC dietitian. They will track your eating trends through a smartphone app and provide dietary suggestions weekly. u Pricing varies Body Blueprint Looking to get baseline measurements or track exercise and diet progress? wellness programs programs & services Please note: All listed programs and services depend on COVID-19 reopening rules.