SEPTEMBER / OCTOBER 2020 21
living fit
functional aging / virtual personal training
Amanda Schneider
Amanda applies her experience in
sport to WAC members who are
actively aging, especially those who
enjoy athletic endeavors. Her deep
understanding of strength, mobility
and balance keeps her clients
energized and enjoying recreational
and competitive sports at all ages.
Learn more: Learn more about these and all WAC personal trainers online at wac.net/trainers.
Laura Heydrich
Laura leads WAC members in a fun
setting filled with challenge and
camaraderie. Whether one-on-one
or in a small group, members work
within their abilities and reach goals
at their own pace. Laura is a former
bodybuilder and helped launch the
Women on Weights program at
Western Washington University.
Mona Caravetta
Mona has a long-standing relationship
with the WAC's active aging population.
She is an expert in training pre- and
post-rehab clients. She is also well-
versed in developing programs for
functional strength aimed at injury
prevention and improved performance
in sport and daily living.
Virtual personal
training
Want a customized workout complete
with one-on-one attention all while
staying at home? You're in luck! WAC
personal trainers are now offering
virtual sessions for individuals and
partners. Choose from among our
trainers with virtual openings.
ey will help you set and achieve
your fitness goals. All you need is a
computer or mobile device with a
web cam, room to work out, and the
motivation to do your best! Meet the
training team at wac.net/training.
Email Director of Fitness & Wellness
Maureen Fellez at mfellez@wac.net
to learn more and schedule.
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