Issue link: http://www.wacmagazine.com/i/1215963
MARCH / APRIL 2020 25 however, is significantly influenced by the lifestyle choices each of us makes. Regular involvement in moderate to vigorous physical activity results in a much slower decline in physical func- tion, whereas inactivity paired with the inevitable aging process itself results in a much more rapid loss of function. For people for whom the decline in function reaches a critical level, cata- strophic risks—such as heart attacks, pulmonary disease, and fractured hips—become very real threats. We call this the "disability threshold." To con- tinue our analogy, reaching this point can be likened to running out of money during retirement. Aer that, it gets very difficult very quickly. So, what types of investments should you be focusing on to grow your phys- ical capital before and during retire- ment? As with financial instruments, it's not wise to put all your faith in one strate- gy. e aging process affects the entire body, including muscle mass, cardio- vascular fitness, balance, flexibility, and bone health. No single type of training is best for improving each of these functions. I recommend a diversified fitness program. Incorporating many types of exercise in your plan can help you prepare for whatever your retirement involves. With the proper investment, you can set yourself up for an active and fulfilling retirement complete with some of the best experiences of your life. —Dr. Chris ompson is an exercise physiologist and owner of ompson Fitness Solutions. He is a faculty member in the University of San Francisco Kinesiology Department. Contact him at birdies4chris@gmail.com or 415.760.3950. living fit active aging Get Fit classes: These classes are designed for adults seeking challenging work- outs with less impact. Some of the options include barre, cycling, and Total Body. Yoga: Not only is yoga low-impact, but it also helps improve strength and balance and relieve stress. TRX: This suspension-based training system uses your body-weight to build muscle and increase endur- ance in a low-impact environment. Aqua boot camp: Offers a tough in-water workout while minimizing negative impacts on injury-prone joints. Personal training: WAC personal trainers focus on members' individual needs and goals. If you're just getting into fitness or returning after a long hiatus, investing in a trainer will pay dividends. Nutrition services: One of the best ways to improve your health is by eating better and losing excess weight. Our in-house dietitian can help. To learn more about these and other services, contact WAC Dietitian & Wellness Coach Alysse Anderegg at aanderegg@wac.net or 206.839.4782. Or browse the Club's fitness schedules and well- ness offerings on pages 62–72. WHERE TO START The WAC offers many fitness and wellness options geared toward helping members prepare for and remain active in retirement. Here are a few: