Issue link: http://www.wacmagazine.com/i/1160216
SEPTEMBER / OCTOBER 2019 19 living fit Aquatic fitness AQUA BOOT CAMP Crank up the cardio with a higher-intensity water workout. GET FIT WATER AEROBICS Start simple with this low-impact, invigorating class. F.A.S.T. Build endurance and race technique in all four strokes. ADULT PRIVATE LESSONS Coming to swimming later in life? We'll help you dip a toe, then dive in. STROKE ANALYSIS Fine-tune your newly developed skills. ADULT BEGINNER LAP SWIM Starts, flip turns, and more will get you in the groove. MASTERS SWIM TEAM Practice as part of a team with our certified coach. For all lap swimmers 18 and over. TRI/CYCLE CLUB SWIM Triathlon time! Or the swimming part, at least. PRE-COMPETITIVE SWIM TEAM Develop your competitive swimming skills. WAC WAVES JUNIOR SWIM TEAM Join the team for fun, friendship, and official swim meets. YOUTH GROUP LESSONS & PRIVATE LESSONS Thirty- to 40-minute lessons for kids 5 and older. TINY TOTS Baby, mommy, and daddy shark all in the water together! PRESCHOOL GROUP LESSONS & PRIVATE LESSONS Brand-new swimmers jump in with an experienced instructor. 2–4 years old YOUTH Beginner YOUTH Intermediate / advanced ADULT Beginner / intermediate / advanced ADULT Fitness DID YOU KNOW … • The WAC offers 27 hours of family swim weekly. • WAC swim teams work with a trainer every Friday for strength training. • Masters swimming is for all levels of lap swimmers ages 18 and up. Don't the the word "masters" scare you away. • The WAC teaches an average of 115 swimmers per week in private and group lessons. • Swimming has been shown to lower blood pressure, improve lung function, relieve chronic pain, and much more.