Issue link: http://www.wacmagazine.com/i/1107571
60 WAC Magazine | wac.net athletic programs schedule RIP–TRX–45: Spring Swing Uses RIP trainer, TRX, and free-weights to increase core stability and balance. Perfect for tennis players and golfers getting ready for spring and summer games! u Tuesdays: 10:45–11:45 am; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am Replay A highly efficient workout using a variety of fitness tools (including TRX suspension) in a circuit format. u Tuesdays/Fridays: 6–7 am SPIKE For the serious athlete! High- intensity interval training, boot camp, and stair climb. u Mondays: 1:30–2:30 pm Step Mix An energetic and nonstop step class. Resistance training combined with full-body movement builds stamina. u Mondays: 5:30–6:30 pm; Thursdays: 6–7 am; Saturdays: 8:45–10 am Total Body Fast-paced, music-driven, strength and cardio interval workout. Weights and other props add intensity. u Mondays/Wednesdays: 6–7 am, 6:30–7:30 pm TRX Suspension training using body-weight and leverage to improve muscular strength and endurance. u Fridays: 11–11:45 am (TRX Core); Saturdays: 10–10:30 am (TRX Core) Yoga Yoga classes are included with Fitness Advantage. Private yoga instruction is billed separately. Hatha Yoga Improve your strength, flexibility and balance. u Sundays: 10:15–11:30 am Power Yoga A vigorous, movement-based yoga class. u Mondays: 1–2 pm, 6:30–7:30 pm; Wednesdays: 5:30–6:30 pm; Thursdays: 12–1 pm Restorative Yoga A gentler and slower-paced style of yoga using prop- assisted therapeutic poses. u Mondays: 8:30–9:30 am; Saturdays: 8:15–9:25 am Vinyasa Yoga Fluid transitions between poses link body, breath and alignment. u Mondays/Wednesdays/ Fridays: 6:30–7:45 am; Tuesdays: 12–1 pm; Wednesdays: 8:30–9:30 am, 4–5 pm; Tuesdays/Thursdays: 6–7 pm; Fridays: 9–10 am; Saturdays: 10:30–11:45 am Yoga Lift Incorporates weights and movement into classic yoga postures. Cardio and core el- ements work together to give your system an extra lift. u Mondays/Fridays: 5:30– 6:30 am Yoga Moves Stabilization, coordination, and a healthy range of motion; involves integrative sequencing. 206.839.4785 • fitness@wac.net • wac.net/fitness Fitness Advantage 3 ways to experience WAC Fitness & Athletics Fitness Advantage Basic Full access to Coed and Men's or Women's fitness areas and all regularly scheduled Group Classes or Get Fit classes. u $70/month, first adult member; $38/month, juniors or each additional family member 1 2 3 Fitness Advantage Plus Includes all Fitness Advantage privileges plus locker rental and laundry service. u $80/month, first adult member; $48/month, each additional adult family member.* Fitness Advantage Premium Includes all Fitness Advantage privileges plus locker rental, laundry ser- vice, and unlimited Xcelerate sessions. u $125/month, first adult member; $100/month, each additional adult family member.* Men's Fitness: 206.464.3091; Women's Fitness: 206.464.3080; fitnessadvantage@wac.net Daily use without Fitness Advantage: $16 members, $18 nonmembers/guests *Enrollment in Fitness Advantage Plus or Fitness Advantage Premium requires 12-month commitment. Prices subject to sales tax. wac.net/fitness-advantage