Issue link: http://www.wacmagazine.com/i/1107571
MAY / JUNE 2019 59 athletic programs schedule Get Fit TRX Strengthen your core with this suspension-training workout. u Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigorating workout. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor) Golf Instructor PGA Apprentice Gilbert Quit- long offers golf instruction to all skill levels and ages at Interbay Golf Center. u Instruction by appoint- ment. Contact Gilbert at 206.838.4549 or gquitlong@ premiergc.com or schedule a lesson online at interbay.uschedule.com. Golf 2019 Golf Club Annual dues are $25 ($40 per couple); additional event pricing applies. u Handicap cards available for $55 per person. Contact Darin Barr at dbarr@wac.net. Newcastle outing u Friday, June 14; 2 pm Twilight socials (all at 5 pm) Monday, May 13; Interbay Wednesday, June 5; Jackson Tuesday, June 11; Jefferson Tuesday, June 18; West Seattle Monday, June 24; Interbay Wednesday, July 10; Jackson Tuesday, July 16; Jefferson Tuesday, July 23; West Seattle u $15 (Interbay); $28 (all others) Sand Point Country Club outings u Mondays, July 1 and August 12; 2 pm White Horse outing u Saturday, June 22; 8:30 am Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $12. Power Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Tuesdays/Thursdays: 7–8 am,11–11:55 am, 7–8 pm; Saturdays: 12–1 pm; Sundays: 1–2 pm Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exercise. Gloves available. u Tuesdays: 1:15–2:15 pm; Thursdays: 12–1 pm; Satur- days/Sundays: 3:30–4:30 pm Blitz An intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays: 5–5:30 pm; Tuesdays/ Thursdays: 9:30–10 am, 10– 10:30 am; Fridays: 10:30–11 am, 5–5:30 pm, 5:30–6 pm; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/Fri- days: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Sundays: 7:30–8:30 am TRX Cycle Cycling and TRX intervals. u Mondays/Wednesdays: 10:45–11:45 am Dance Cardio Cardio endurance set to hip-hop, Latin, Bollywood, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 11 am–12 pm, 5:30–6:30 pm (BollyX); Fridays: 11 am–12 pm; Saturdays: 12–1 pm Nite Rider Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:15 pm Kettle Blast Kettlebells and body-weight. Held in FTR-A (8th Floor). u Mondays: 5:10–6 pm; Thursdays: 5:10–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (includes 15-minute core workout), 12–1 pm, 5:30–6:30 pm; Thursdays: 7–8:15 am (includes 15-minute core workout), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am; Sundays: 12–1 pm Pilates Flo Pilates-inspired to develop overall strength and flexibility. Perfect for beginners. u Mondays: 7–8 am; Sundays: 12–1 pm Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12–1 pm; Tuesdays/Thursdays: 5–6 pm; For Pilates apparatus instruc- tion, see Pilates listings.