Issue link: http://www.wacmagazine.com/i/1087136
58 WAC Magazine | wac.net athletic programs schedule Aquatics All sessions taught in the WAC pool on the 6th Floor. For Juniors programs, see the end of Athletic Programs. For more information or to sign up, contact tsherwood@wac.net or 206.464.3073. Adult Water Aerobics Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigorating workout that gets you in shape using the wa- ter's weight-bearing quality. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Adult Aquatic Programs Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. Minimum enrollment must be met in order to hold a class. Masters Swim Team Join coach Emily Silver for organized pool workouts dedicated to enhancing your endurance and improving your stroke technique. Beginner to advanced lap swimmers welcome to attend. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Masters Express Join us on Thursdays for a quick workout. Stretch yourself to try new drills, learn new technique, and improve your time. A 30-minute express class for swimmers looking to build endurance, strength and speed. Swimmers 18-plus. u Thursdays; 10:30–11 am; complimentary Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Stroke Analysis Step up your stroke with un- derwater video. Thirty minutes and three different camera angles help us analyze your stroke in detail and give you feedback. See your swimming before and after with a second lesson. u $90 (two lessons with videos); for more information, contact Tamra Sherwood at 206.464.3073 or tsherwood@wac.net. Adult Swim Lessons Work on the basics of all four strokes and gain comfort in the water. Stroke refinement and endurance for more ad- vanced swimmers. Minimum enrollment must be met. u Mondays; 1:30–2:30 pm; $60/month; wac.net/adult- group-lessons Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. u $30 per 30-minute lesson (ongoing), $35 per lesson (single); semi-private lessons (two-person limit) also available. Register at wac.net/private-swim-lessons Court Sports For more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@ wac.net unless otherwise noted. Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes members with previous playing experience interested in regular practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor WAC Café. All skill levels welcome. u Tuesdays: 5:30 pm 206.839.4785 • fitness@wac.net • wac.net/fitness