Issue link: http://www.wacmagazine.com/i/1087136
MARCH / APRIL 2019 57 Adult Indoor Triathlon March 16 Break into the world of triathlon competition and training at our Indoor Triathlon. Men's, women's, and coed beginners' heats available. Event lengths based on time, not distance. Swim for 15 minutes, bike for 25, and run for 15. Juice, fruit and coffee following the race. u Saturday; 1 pm; Register at wac.net/indoor-triathlon; Maximum 25 participants Athletics Open House March 20 Explore all the ways the WAC can help you achieve and maintain your health and fitness goals. Come to our complimentary Athletics Open House on the lobby level to learn about programs, classes, clubs within the Club, sports teams, and training options. Meet team members from our Athletics department and mingle while you enjoy refreshments and demonstrations. u Wednesday; 5–6:30 pm. For more information, contact Wayne Milner at 206.464.3076 or wmilner@ wac.net. David Swenson Yoga Workshop March 29–31 Join yoga master David Swenson for three days of incredible yoga. Widely recognized as one of the world's leading Ashtanga yoga practitioners and instructors, Swenson is offering clinics for yogis of all skill levels. Discover more details at wac.net/yoga- workshop. u Friday: 6–8 pm, Saturday & Sunday: 9 am–5:30 pm; $300 WAC members, $350 nonmembers; Saturday– Sunday: $250 WAC members, $300 nonmembers; per- session: $55 WAC members, $65 nonmembers. To register, contact George Sommerrock at georges@wac.net or 206.839.4781 Golf Club Kickoff April 10 Start the season right with this year's Golf Club Kickoff in Hagerty's. Meet your fellow players and enjoy a Q&A session with WAC Golf Instructor Gilbert Quitlong. u Wednesday; 6 pm. For more information, contact Darin Barr at dbarr@wac.net. Aqua Egg Hunt April 20 Grab your swimsuit and jump into the 6th Floor pool for an underwater egg hunt. Prizes and refreshments available for all! u Saturday; 10 am–12 pm. For more information, contact Tamra Sherwood at tsherwood@wac.net. Kids Indoor Triathlon April 27 Swim, bike and run your way through the WAC. Join us for our annual Kids Indoor Triathlon. Training offered the four Saturdays before the big race. All participants receive a goodie bag, medal, and their split time results. Race followed by a pool party! Register online at wac.net/ kids-tri. u Training: Saturdays, March 30 & April 6, 13, & 20; 1:30– 2:30 pm. Race: Saturday, April 27; 8:30 am–11:30 am. $100 (training and race), $60 (race only) Special Olympics Washington Powerlifting Invitational May 11 Volunteer for a great cause at the WAC's annual Special Olympics Washington Powerlifting Invitational on the 4th Floor. u Saturday; 10 am–4 pm. To volunteer, email Wayne Milner at wmilner@wac.net. Spring Swing Golfers and tennis players, you're invited to join our Spring Swing fitness classes. Strengthen core muscles and focus on improving your rotational power with the TRX RIP Trainer. This ongoing class is great for your golf and racquet sports game! u Tuesdays: 10:45 am, Thursdays: 1:15 pm, Sundays: 8:45 am. For more information, contact George Sommerrock at georges@ wac.net or 206.839.4781. Special Events athletic programs schedule J O H N B A N G