Issue link: http://www.wacmagazine.com/i/1065419
62 WAC Magazine | wac.net athletic programs schedule Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Adult Aquatic Programs Learn to swim or improve your stroke with swim lessons in Helene Madison Pool. Minimum enrollment must be met in order to hold a class. Masters Swim Team Join coach Emily Silver for organized pool workouts dedicated to enhancing your endurance and improving your stroke technique. Beginner to advanced lap swimmers welcome to attend. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Masters Express Join us on Thursdays for a quick workout. Stretch yourself to try new drills, learn new technique, and improve your time. A 30-minute express class for the serious swimmer looking to build endurance, strength and speed. Swimmers 18-plus. u Thursdays; 10:30–11 am; complimentary Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free Stroke Analysis Step up your stroke with un- derwater video. Thirty minutes and three different camera angles help us analyze your stroke in detail and give you feedback. See your swimming before and after with a second lesson. u $90 (two lessons with videos); for more information, contact Tamra Sherwood at 206.464.3073 or tsherwood@wac.net. Adult Swim Lessons Work on the basics of all four strokes and gain comfort in the water. Stroke refinement and endurance for more ad- vanced swimmers. Minimum enrollment must be met. u Mondays (January 7–28 & February 4–25); 1:30–2:30 pm; $60; wac.net/adult-group- lessons Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. u $30 per 30-minute lesson (ongoing), $35 per lesson (single); semi-private lessons (two-person limit) also available. Register at wac.net/private-swim-lessons Court Sports For more information, contact Athletic Programs Manager Darin Barr at 206.464.3074 or dbarr@ wac.net unless otherwise noted. Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes members with previous playing experience interested in regular practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor WAC Café. All skill levels welcome. u Tuesdays: 5:30 pm Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Eleven-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. u Instruction by appoint- ment. Contact Darin Barr. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. Improve your game or learn to play in a comfortable environment alongside your fellow WAC members. All skill levels welcome. u Round robin: Mondays, 6–8 pm, complimentary Get Fit Fitness classes designed for adults seeking lower intensity. Classes held on 4th Floor unless otherwise noted. Free with Fit- ness Advantage, $14 without. $3 per class for members 65-plus. Get Fit Total Body Stretch and strengthen your body. u Tuesdays/Wednesdays/ Fridays: 10–10:45 am 206.839.4785 • fitness@wac.net • wac.net/fitness