It's that time of year again when res-
olutions run rampant and headlines
shout "New year, new you!" Making
positive promises is all well and good,
but what happens when they turn
out to be hard to keep? How about
this time around you take a different
tack—New year, better you!
Whether you want to lose weight, im-
prove your nutrition, relieve pain, or
de-stress, our Wellness 360 program
can help you integrate your goals and
improve your lifestyle. For a little in-
spiration, we've gathered stories from
three members who have entered,
experienced and exited the program.
After all, why reinvent the wheel
when it only needs a little grease?!
wellness
• Eight personal training sessions
• Two months of Fitness Advantage,
including unlimited group
fitness classes
• Mobility and posture assessment
The initial eight-week program price is $240
per week. Contact wellness@wac.net.
Ongoing Wellness 360 services will be
designed through personal consultation.
• Four athletic recovery massages
• Unlimited yoga classes
• Myofascial release
• Wellness coaching sessions
• Meal and supplement support
• In-office nutrition-focused
grocery shopping session
• Program outline and homework
• Nutritional consultation
• Nutrition Now
• Three body composition analyses
JANUARY / FEBRUARY 2019 41
f
itness
nutrition
recovery
lifestyle
the program
