FALL / WINTER 2026 61
athletic programs
schedule
FITNESS TRAINING
In-Person Training
Individual training, partner
training, and small group
training offered. Specialties
include: weightlifting for
strength and power, sport-
specific, senior fitness, teen
weightlifting, pre/postnatal,
and prehab/rehab. Price varies;
sign up at wac.net/personal-
training or email fitness@wac.
net; members only.
Virtual Personal Training
Enjoy your workout from home
with the help of a WAC trainer.
Optional equipment packages
available. $65/30-minute no
partner sessions; $85/50-minute
individual and partner sessions;
wac.net/training.
Small Group Training
Stay motivated and build
camaraderie in a small group
environment. $75/hour per
person; sign up at wac.net/
personal-training or email
fitness@wac.net; members only.
Teen Weightlifting
WAC personal trainers are
program-design pros for young
athletes. With expertise in a
variety of sports, our trainers
address technique and
performance goals. Virtual and
in-person sessions available.
Price varies; sign up at wac.net/
personal-training.
Functional Fitness
for Older Adults
Our Functional Aging Specialist–
certified trainers can design
programs to improve health,
stamina, and strength. In-
person and virtual sessions
available. Read more at wac.net/
functional-fitness. Price varies;
sign up at wac.net/personal-
training.
TRIATHLON
Tri Club
The WAC Tri Club is a multi-
sport club promoting an active
and healthy lifestyle through
organized endurance events.
We encourage athletes of every
skill level to take part, from
beginners to seasoned athletes.
$100 annual fee; contact
triclub@wac.net.
Triathlon Coaching
Choose from triathlon or single-
sport (run, bike, or swim)
coaching from coaches Teresa
and Mark Webb from TN Multi-
sports. Price varies; sign up on
the WAC app.
Heated Yoga
Infrared-heated yoga on the 4th
Floor provides therapeutic, radiant
warmth. Heated yoga builds
strength, improves balance, and
provides a deep, detoxifying
sweat that leaves you feeling
completely renewed. All levels are
welcome. Please bring a mat and
water. Mondays/Wednesdays:
6 am & 6 pm; Tuesdays: 6 am
& 12 pm; Thursdays: 6 am,
12 pm & 6 pm; Saturdays &
Sundays: 10 am; price included
in membership; sign up on the
WAC app.
Private Yoga
Private instruction tailored to
your experience and goals.
Starting at $90. Contact George
Sommerrock at georges@wac.
net or 206.839.4781.
