56 WAC Magazine | wac.net
athletic programs
schedule
al consultation with our
Nutrition Now program (see
Wellness Programs listings),
and your choice of two or five
45-minute personal training
sessions. Perfect for anyone
training for an event or trying
to reach peak performance.
u $298 (two training sessions
and one month of Nutrition
Now), $474 (five training
sessions and one month of
Nutrition Now).
Functional Movement
Screen
Identify weak links contrib-
uting to repetitive injury
or inhibiting your mobility,
stability or flexibility. Wheth-
er it's for the competitive
athlete, weekend warrior, or
the actively aging, an FMS
can cover poor biomechanics,
determining your unique
road map to greater move-
ment, coordination and
stability.
u Starts at $35; fitness@wac.
net or 206.839.4781;
members only
Personal Training
Get in shape or kick-start
your workouts with help from
WAC personal trainers. Spe-
cialties include: body sculpt-
ing, weight loss, sport-specif-
ic (tennis, football, golf, etc.),
balance/flexibility, senior and
youth fitness, pre/postnatal,
and prehab/rehab.
u $70/session; package
discounts available; fitness@
wac.net or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
u $75/hour; fitness@wac.net
or 206.839.4781; members
only
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
u Duet, trio and quadru-
ple session rates avail-
able; fitness@wac.net or
206.839.4785; members only
Xcelerate
Keep your routine fresh with
advanced strength, agility,
and conditioning exercises.
Learn the proper form and
progressions to create a per-
sonalized program for optimal
results. Meet and exceed
your fitness goals. Held in
FTR-A on the 8th Floor. Limit
of 10 people per class.
u Free with Fitness Advan-
tage Premium, $14 with
Fitness Advantage Plus or
Basic; $16 without Fitness
Advantage. Register in
advance: 206.839.4781 or
xcelerate@wac.net.
Mondays/Wednesdays:
7–7:45 am, 12–12:45 pm;
Tuesdays/Thursdays: 6–6:45
am; Tuesdays/Wednesdays:
6–6:45 pm; Saturdays:
8:30–9:15 am
Triathlon
Tri/Cycle Club
Tri/Cycle Club unites mem-
bers who love to run, bike
and swim. Train with fellow
triathletes throughout the
season. Members of all
abilities are welcome.
u tricycleclub@wac.net.
Triathlon Coaching with
Erik Ness
Dr. Erik Ness offers person-
alized coaching, custom
training plans, consultations,
What's
happening
around the
Club
For fitness schedules
by type and room
location, visit
wac.net/schedules.
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
group workouts, and more for
triathletes and other endur-
ance athletes.
u Consultation: $75/hour;
personalized coaching: $250/
month; beginning triathlon
program: $600 (16 weeks).
Contact 206.839.4781 or
tricycleclub@wac.net.
