Issue link: http://www.wacmagazine.com/i/893293
NOVEMBER / DECEMBER 2017 55 Beat Box Heavy bags, focus mitts, light sparring, and jump-rope exer- cise. Gloves available. u Tuesdays: 1:15–2:15 pm Thursdays: 12–1 pm Saturdays: 3:30–4:30 pm Blitz Intense 25 minutes focused on strength, plyometrics, cardio, core, or suspension. u Mondays/Wednesdays/ Fridays: 5–5:30 pm; Tuesdays/Thursdays: 9:30–10 am, 10–10:30 am; Fridays: 10:30–11 am; Saturdays: 1–1:30 pm, 1:30–2 pm Boot Camp Intermediate and advanced strength conditioning. u Mondays/Wednesdays/ Fridays: 1:30–2:30 pm; see Aquatics entry for Aqua Boot Camp Core Cycle Group cycling capped by a 15-minute core workout. u Mondays/Wednesdays: 12–1 pm; Tuesdays/ Thursdays: 5:45–6:45 am; Thursdays: 10:45–11:45 am Cy–TRX Cycling and TRX. u Mondays/Wednesdays: 10:45–11:45 am; Mondays: 6:30–7:30 pm Dance Cardio Cardio endurance set to hip-hop, Latin, and funk. u Mondays: 5:30–6:30 pm (Zumba); Wednesdays: 5:30– 6:30 pm; Fridays: 11 am–12 pm; Saturdays: 12–1 pm Groove Cycle Advanced music-driven cycling class. u Tuesdays/Thursdays: 6:30–7:30 pm Kettle Blast Kettlebells and body weight. Held in FTR-A (8th Floor). u Mondays: 5:15–6 pm; Thursdays: 5:15–6 pm; Fridays: 6–7 am MAX Cycle An hour-long cycling class measuring RPMs and wattage. u Tuesdays: 7–8:15 am (finishes with 15 minutes of core), 10:45–11:45 am, 5:30–6:30 pm; Thursdays: 7–8:15 am (finishes with 15 minutes of core), 5:30–6:30 pm; Fridays: 12–1 pm; Saturdays: 7:30–8:30 am Pilates Flo Pilates-inspired to develop overall strength and flexibility. u Mondays: 12:10–1 pm; Fridays: 7–8 am Pilates Mat Focuses on core and back strength; improves alignment, coordination and balance. u Mondays/Wednesdays/ Fridays: 7–8 am, 12:10–1 pm; Tuesdays/Thursdays: 5:10–6 pm; Sundays: 12–12:50 pm. For Pilates apparatus instruc- tion, see Pilates listings. RIP–TRX–45 Uses RIP trainer, TRX, and free-weights to increase core stability and balance. u Tuesdays: 12–1 pm; Thursdays: 1:15–2:15 pm; Sundays: 8:45–10 am TICKETS & RESERVATIONS Darin Barr: 206.464.3074 or dbarr@wac.net Admission $175 Special VIP Reserved $300 Cocktails 5:30 pm«Dinner and comic 6:30 pm «Boxing starts at 8:30 pm 21 ST ANNUAL MAIN EVENT WAC COLLEGIATE BOXING INVITATIONAL Friday January 26 Saturday January 27