Issue link: http://www.wacmagazine.com/i/893293
54 WAC Magazine | wac.net athletic programs schedule Basketball (Women's Team) The team welcomes mem- bers with previous playing experience interested in regu- lar practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Pickleball All skill levels are invited to play weekly in the 8th Floor gym. Equipment provided. u Wednesdays: 12:30–1:30 pm Racquetball Join the WAC Racquetball Club for quick games on Tuesday nights. Meet in the 8th Floor Sports Café. All skill levels welcome. u Tuesdays: 5:30 pm Squash Seeking a playing partner? Let us know and we'll con- nect you with our list of other players. Squash Pro Eleven-time national champi- on Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. u Instruction by appointment. Contact Darin Barr. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. Improve your game or learn to play in a comfortable environment alongside your fellow WAC members. u Round robin: Mondays, 6–8 pm, complimentary u Squash clinics: Tuesdays, 6–7 pm, $30, register with Darin Barr u Women's squash class: Thursdays, 6:30–7:30 pm, $30, register with Darin Barr Table Tennis Players of all ages and skill levels meet weekly. u Thursdays: 6–8 pm; 8th Floor multicourt Get Fit Fitness classes designed for adults seeking lower intensity. Classes held on 4th Floor unless otherwise noted. Free with Fit- ness Advantage, $14 without. $3 per class for members 65-plus. Get Fit Total Body Stretch and strengthen your body. u Tuesdays/Wednesdays/ Fridays: 10–10:45 am Get Fit Barre Tone your body and improve your balance. u Thursdays: 10–10:45 am Get Fit TRX Strengthen your core with this suspension-training workout. u Mondays: 10–10:45 am Get Fit Water Aerobics A low-impact, fun, and invigo- rating workout. u Tuesdays/Wednesdays/ Thursdays: 11–11:45 am Get Fit Yoga Lengthen muscles, relax, and breathe deeply in this gentle yoga class. u Tuesdays/Thursdays: 7–8 am (FTR-A, 8th Floor) Golf Golf Instructor PGA Apprentice Gilbert Quit- long offers golf instruction to all skill levels and ages at Interbay Golf Center. u Instruction by appoint- ment. Contact Gilbert at 206.838.4549 or gquitlong@ premiergc.com or schedule a lesson online at interbay.uschedule.com. Group Classes Unlimited group classes included with Fitness Advantage. Classes held on 4th Floor unless other- wise noted. Juniors may attend with instructor permission (all fees apply). A la carte pricing (for all non-FA holders): Yoga and Pilates, $16; all other group classes, $14. BAM Cycle Power cycling and strength exercise intervals. u Sundays: 7:30–8:30 am; Fridays: 8–9 am Barre Ballet-inspired exercises with conditioning, weights, and resistance bands. u Mondays: 1–2 pm (Power Barre); Tuesdays/Thursdays: 7–8 am, 11–11:55 am (Pow- er), 6:30–7:30 pm (Power); Wednesdays: 11–11:55 am (Power); Thursdays: 7–8 pm; Saturdays: 12–1 pm; Sun- days: 1–2 pm (Power) Fitness: 206.839.4781 • Aquatics: 206.464.3086 • wac.net/fitness