NOVEMBER / DECEMBER 2017 53
Masters Swim Team
Enhance endurance and im-
prove stroke technique during
organized workouts. Master
swimmers are encouraged to
attend practice regularly and
to compete. Email
masterscoach@wac.net for
more information.
u $30/month; Mondays–
Thursdays: 6:30–7:30 pm;
Fridays: 5:30–6:30 pm
(dryland day)
Tri/Cycle Swim Workouts
A WAC Tri/Cycle Club pool
workout. All lap swimmers
welcome.
u Tuesdays/Thursdays:
6–7 am; free
Private Swim Coaching
Get stronger and faster with
private coaching. All pack-
ages include email support
and take-home workouts.
For more information, call
206.464.3086 or email
masterscoach@wac.net.
u 30-minute coaching
package (four sessions, plus
workouts), $160; 60-minute
coaching package (four
sessions, plus workouts),
$280; individual, semi-
private, and customizable
sessions also available
(pricing varies).
Adult Swim Lessons
Learn to swim or improve your
stroke with swim lessons in
Helene Madison Pool. For chil-
dren's swim lessons, please see
page 58.
Beginning
Learn the basics of all four
primary strokes while devel-
oping endurance and gaining
comfort in the water. For
adults with limited
experience.
u November session: Mon-
days, November 6–27
December session: Mondays,
December 4–18
Advanced
Work on endurance while
refining your stroke, breath
control, starts, and turns. For
adults who can swim laps
and have a basic knowledge
of all four primary strokes.
u November session:
Wednesdays, November 1, 8,
15, & 29
December session: Wednes-
days, December 6–27
Private
Private lessons for all levels
available during family swim
times, based on instructor
availability.
u $35 per 30-minute lesson,
$120 four-lesson package;
semi-private lessons
(two-person limit) also
available. Register at
wac.net/
private-swim-lessons
Court Sports
For more information, contact
Athletic Programs Manager Darin
Barr at 206.464.3074 or dbarr@
wac.net unless otherwise noted.
Basketball Coach
Donald Watts motivates with
a progressive technique that
combines the mental, phys-
ical and technical aspects of
the game. Sign up to work on
your game one-on-one, with a
partner, or in a small group.
