Issue link: http://www.wacmagazine.com/i/842361
53 WAC Magazine | wac.net Outdoor Fitness Classes Mondays & Wednesdays July 17–August 9 Soak up the sun and fresh air outside during special fitness classes in Freeway Park. This is the perfect opportunity to invite a guest to join the fun! Enjoy Dance Cardio on Mon- days and Sunshine Reach + Stretch on Wednesdays. All ages and levels welcome. u Mondays: 5:30–6:30 pm (Dance Cardio) Wednesdays, July 19 & 26: 12–1 pm (Sunshine Reach + Stretch); Wednesdays, August 2 & 9: 5:30–6:30 pm (Sun- shine Reach + Stretch). For more information, contact George Sommerrock at georges@wac.net. WAC Adult Basketball League Registration Tuesday–Friday August 1–September 1 Basketball is back! Join a diverse league of winning teams with WAC Adult Bas- ketball. Our in-house league plays a 14-game regular sea- son from September–March. Enjoy the excitement of being on a team of your peers and facing off against local and regional athletic clubs in your division. The WAC basketball league has a place for players of all levels. Don't wait to sign up for this popular Club tradition. League is for WAC members 21-plus. All players register individually for the player draft in the A, B, C, 40- plus, or 50-plus divisions. u $125. For more informa- tion, contact Darin Barr at 206.464.3074 or dbarr@wac.net WAC Golf Championships Saturday, August 19 Tee off against other WAC members at the WAC Golf Championships, held at the Washington National Golf Club in Auburn. This Club tournament will have three flights of play based on hand- icaps. Enjoy a day of golf, prizes, awards, and on-the- course contests. Members may bring guests. Only Club members are eligible to win. u 8 am; $100. For more infor- mation, contact Darin Barr at 206.464.3074 or dbarr@wac.net. Yoga Bliss Sunday, August 27 Join our expert yoga instruc- tors for a morning of hatha yoga followed by refresh- ments. This special event gives you an opportunity to engage in conversation after a blissful practice. All levels invited. u 10:15 am. For more information, Contact George Sommerrock at georges@wac.net. Aquatics All sessions taught in the WAC pool on the 6th Floor. For more information or to sign up, contact swimlessons@wac.net or 206.464.3073. Aqua Boot Camp A high-intensity, low-impact workout. Great for those with knee, hip, and other joint issues. u Wednesdays: 1:30–2:30 pm; Fridays: 10:45–11:45 am Cardio Express A 30-minute, low-impact water workout. u Mondays: 10:30–11 am Deep Water Aerobics This class offers a safe and challenging water-based workout that includes cardio conditioning and body toning in deep water. u Mondays: 11–11:45 am Fridays: 10–10:45 am Joints in Motion Ease joint and muscle pain with gentle range-of-motion, joint-mobility, and flexibility exercises. Great for those suffering from arthritis, muscle pain, stiffness or injury. u Wednesdays: 10:30–11 am Masters Swim Team Enhance endurance and im- prove stroke technique with organized workouts from Masters Coach Eric Williamson. Master swim- mers are encouraged to attend practice regularly and to compete. Email masterscoach@wac.net for more information. u $30/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Tri/Cycle Swim Workouts A WAC Tri/Cycle Club pool workout. All lap swimmers welcome. u Tuesdays/Thursdays: 6–7 am; free B A R B A R A K I N N E Y Special Events athletic programs schedule JULY / AUGUST 2017 53