JULY / AUGUST 2017 59
athletic programs
schedule
or inhibiting your mobility,
stability or flexibility. Wheth-
er it's for the competitive
athlete, weekend warrior, or
the actively aging, an FMS
can cover poor biomechanics,
determining your unique
road map to greater move-
ment, coordination and
stability.
u Starts at $35; fitness@wac.
net or 206.839.4781; mem-
bers only
Personal Training
Get in shape or kick-start
your workouts with help from
WAC personal trainers. Spe-
cialties include: body sculpt-
ing, weight loss, sport-specif-
ic (tennis, football, golf, etc.),
balance/flexibility, senior and
youth fitness, pre/postnatal,
and prehab/rehab.
u $70/session; package
discounts available; fitness@
wac.net or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
u $75/hour; fitness@wac.net
or 206.839.4781; members
only
Small Group Training
Stay motivated and build
camaraderie in a small group
environment.
u Duet, trio and quadru-
ple session rates avail-
able; fitness@wac.net or
206.839.4785; members only
Xcelerate
High-intensity, multiphase
workouts designed to build
strength and keep your rou-
tine fresh. Learn the proper
form and progressions to cre-
ate a personalized program.
Our certified trainers lead
you each step of the way and
help you determine the best
exercises for optimal results.
Meet and exceed your fitness
goals. Held in FTR-A on the
8th Floor. Limit of 10 people
per class.
u Free with Fitness Advan-
tage Premium, $14 with
Fitness Advantage Plus or
Basic; $16 without Fitness
Advantage. Register in
advance: 206.839.4781 or
xcelerate@wac.net.
Mondays/Wednesdays:
7–7:45 am, 12–12:45 pm,
6–6:45 pm; Tuesdays: 6–6:45
am; Saturdays: 8:30–9:15 am
Triathlon
Tri/Cycle Club
Tri/Cycle Club unites mem-
bers who love to run, bike
and swim. Train with fellow
triathletes throughout the
season. Members of all
abilities are welcome.
u For more information,
contact tricycleclub@wac.net.
Swedish Seafair Triathlon
The WAC is the official
athletic Club of the Swedish
What's
happening
around the
Club
For fitness schedules
by type and room
location, visit
wac.net/schedules.
Seafair Triathlon. Participate in
this summer favorite and re-
ceive a special WAC member
discount on your registration
fee when you sign up.
u For more information and
to receive the discount code,
contact fitness@wac.net.
