Issue link: http://www.wacmagazine.com/i/1541020
FALL / WINTER 2025 55 wellness programs programs & services virtual appointments Monday– Thursday. Contact lwyosnick@ wac.net to inquire. Most services $150 per session. Fuel Your Fitness Whether you compete with others or yourself, nutrition can greatly enhance your performance and results. Achieve an optimal balance of nutrition before, after, and during training with this service focused on sports nutrition and athletic performance. Meal Planning and Prep Strategy Proper planning makes any healthy intention much more likely to happen. Collaborate with Dietitian Liz Wyosnick to create a weekly meal plan for your health goals. Medical Nutrition Therapy Dietitian Liz Wyosnick uses sessions dedicated to disease prevention and management to expertly support individuals with high blood pressure, high cholesterol, high blood sugar, and other medical challenges with targeted nutrition needs. Nutrigenomix DNA Testing Seventy different genetic markers are assessed to determine how your genes influence weight management, body composition, cardio- metabolic health, food intolerances, eating habits, fitness performance, and injury risk. Add-on report interpretation and analysis session to understand and implement results. $300 test; $150 analysis session. Break the Cycle: Sustainable Weight Loss These sessions are dedicated to teaching nutrition quality, habit creation, and mindset techniques to help you not just lose weight but also learn how to sustain it. Minimum of six structured sessions recommended. NATUROPATHIC MEDICINE WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. Mondays: 10 am–3 pm by appointment; wac.net/naturopath. HEALTH ANALYSIS Body Blueprint Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. $25. Contact mpayne@wac.net to schedule. In Memoriam August 2025 Michael Russell Life member Member since 1975