Issue link: http://www.wacmagazine.com/i/1541020
FALL / WINTER 2025 53 athletic programs schedule warmth. Heated yoga builds strength, improves balance, and provides a deep, detoxifying sweat that leaves you feeling completely renewed. All levels are welcome. Please bring a mat and water. Mondays/Wednesdays: 6 am & 6 pm; Tuesdays: 6 am & 12 pm; Thursdays: 6 pm; Saturdays & Sundays: 10 am; price included in membership; sign up on the WAC app. Private Yoga Private instruction tailored to your experience and goals. Starting at $90. Contact George Sommerrock at georges@wac. net or 206.839.4781. FITNESS TRAINING In-Person Training Individual training, partner training, and small group training offered. Specialties include: weightlifting for strength and power, sport- specific, senior fitness, teen weightlifting, pre/postnatal, and prehab/rehab. Price varies; sign up at wac.net/personal- training or email fitness@wac. net; members only. Virtual Personal Training Enjoy your workout from home with the help of a WAC trainer. Optional equipment packages available. $80/50-minute individual and partner sessions; wac.net/training. Small Group Training Stay motivated and build camaraderie in a small group environment. $70/ hour per person; sign up at wac.net/personal-training or 206.839.4785; members only. Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. Rate starts at $100; contact George Sommerrock at georges@wac.net or 206.839.4781. Teen Weightlifting WAC personal trainers are program-design pros for young athletes. With expertise in a variety of sports, our trainers address technique and performance goals. Virtual and in-person sessions available. Price varies; sign up at wac.net/ personal-training. Functional Fitness for Older Adults Our Functional Aging Specialist– certified trainers can design programs to improve health, stamina, and strength. In-person and virtual sessions available. Read more at wac.net/ functional-fitness. Price varies; sign up at wac.net/ personal-training. TRIATHLON Tri Club The WAC Tri Club is a multi- sport club promoting an active and healthy lifestyle through organized endurance events. We support participation of athletes of all levels, from beginner to seasoned athletes. Contact triclub@wac.net. Triathlon Coaching Choose from triathlon or sin- gle-sport (run, bike, or swim) coaching from coaches Teresa and Mark Webb from TN Multi- sports. Price varies; sign up on the WAC app. for ages 9–14. Skills covered include putting, around the green, full swing, and on-course play. Saturdays; 11 am–12 pm; Jefferson Park Golf Course; $40/session. Simulator The 8th Floor Simulator offers high-tech golf options for players of all levels as well as fun golf games for the entire family. Plan your next party in the Simulator or work on your swing. Learn more at wac.net/simulator and reserve on the WAC app; $20/ hour before noon, $30/hour after noon. PILATES & YOGA Reformer Pilates Group Pilates classes on the 8th Floor use the Reformer's dynamic resistance to establish functional strength and correct muscular imbalances. The Reformer is a powerful tool for enhancing performance longevity and joint health. All levels welcome. Mondays, Tuesdays & Thursdays: 7 am, 12 pm, 5 pm & 6 pm; Wednesdays: 7 am, 12 pm, 5 pm, & 6 pm; Fridays: 7 am & 12 pm; Sundays: 10 am; schedule subject to change; price included in membership, $30 late cancelation fee; sign up on the WAC app. Pilates Apparatus Private instruction: $90 per 50-minute session. $245 for an introductory four-session package (new clients only). Semi-private instruction: $80 per person per session. Other package pricing also available. Members only. Visit wac.net/ pilates for more information. Heated Yoga Infrared-heated yoga on the 4th Floor provides therapeutic, radiant