Issue link: http://www.wacmagazine.com/i/1541020
FALL / WINTER 2025 23 living fit reformer pilates/ hot yoga to yogis. For starters, the ceiling panels radiate heat that penetrates deep within your muscles. Warm muscles mean an increased range of motion and deeper stretches, great for gaining confidence in your practice. It also encourages per- spiration, a proven and natural way for your body to detoxify itself. Mild heat stress releases serotonin during the recovery phase, which supports healthy circadian rhythms and sleep patterns. Other benefits include relief from aches and pains, faster muscle recovery, and collagen boosts for healthier skin. Infrared heat is also easily adjustable, silent, and environmentally friendly! Find out for yourself when you attend hot yoga on the 4th Floor. View the schedule Sign up for hot yoga and Reformer Pilates on the WAC app. Tap Classes from the home screen and browse by date. Members gathered for the grand opening of the new Reformer Pilates Studio on the 8th Floor in early October. WAC President & CEO Suzana Sakay and Chairman Arnie Willig cut the ceremo- nial ribbon. Fitness Programs Manager George Sommerrock, Pilates Instructor Jamie Fearn, and others from the fitness and athletics team were also on hand.