Issue link: http://www.wacmagazine.com/i/1482731
NOVEMBER / DECEMBER 2022 51 athletic programs schedule Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Advantage (wac.net/fa), $18 per class without. Water fitness classes do not require Fitness Advantage or daily fee. See wac. net/get-mindbody for instructions on how to register. Reserve through Mindbody. For more information, contact Fitness Programs Manager George Som- merrock at georges@wac.net or 206.839.4781. Water Fitness Get Fit Low intensity for those who want a workout without aggravating joints, hips, and knees. Interval-style class with resting periods. Minimal swimming. X Tuesdays/Fridays: 11 am–12 pm Aqua Boot Camp: High intensity for those who want a tough water workout. Boot camp–style class designed with interval training and swimming. X Fridays: 10–11 am Deepwater Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. X Mondays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. X Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on a mix of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 7–7:45 am, 6–6:45 pm; Tuesdays/Thursdays/Fridays: 5–5:45 pm; Saturdays: 12–12:45 pm; Sundays: 11–11:45 am CORE Cycle A lights-out, music-driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm; Tuesdays/Thursdays: 7–8 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Pilates Mat Focused work to strengthen and stabilize your core, as well as improve posture and whole body fitness. X Tuesdays/Wednesdays/ Thursdays: 5–6 pm; Sundays: 9–10 am Power Barre Level up your barre workout with weights, bands, and medicine balls to help strengthen endurance. X Mondays: 5 pm; Tuesdays/ Thursdays: 11 am–12 pm; Saturdays: 12–1 pm; Sundays: 11 am–12 pm Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Wednesdays/Thursdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays/ Fridays: 1:30–2:30 pm Shallow Water Aqua Fit A low-impact, fun and invigorating workout. Get in shape using the water's weight-bearing quality. X Wednesdays: 11 am–12 pm Step Mix Classic nonstop step aerobics with added resistance training. X Thursdays: 6–7 am; Saturdays: 9–10 am STRIDE This combo class blends cycling hills and sprints with strength-training. X Mondays/Wednesdays: 7–8 pm; Tuesdays/Thursdays/ Fridays/Sundays; 12–1 pm Treble & Bass A remix of club hits, hip-hop, Latin, and funk to challenge your dance cardio routine. X Fridays: 11 am–12 pm; Saturdays; 1–2 pm