NOVEMBER / DECEMBER 2022 25
living fit
fitness tips
THE DESERT
IS CALLING...
Avenue 8 Inc. is a real estate brokerage, licensed to do business as Avenue 8
in California, DRE #02111757 & New York, NY DOS #10991235106
DOUG GEORGE
760.904.6066 | CA DRE 02118327
Doug.George@avenue8.com
WAC MEMBER & REALTOR®
Palm Springs and the Coachella Valley
Plan ahead
Where will you work out? What equipment will you need? Planning the when,
where, and what will help take out the unwanted guesswork.
Focus on maintenance rather than progression
For most people, it isn't realistic to expect personal bests or increased
progression during the holidays. Adjusting your focus will help you maintain your
progress without being too hard on yourself for a few holiday cheats.
Take your trainer with you (virtually!)
If you're already meeting regularly with a personal trainer, schedule a virtual
session. This will provide a break from the holiday hustle and a key check-in
point that can help keep you focused. Having a training session on the books
can deliver the extra accountability you need. If you're not training yet, consider
starting, or commit to attending a few WAC virtual fitness classes.
Get creative
Your favorite equipment might not always be available. Get creative and try a
body-weight workout! Not only does getting creative allow for more versatility,
but two full-body strength workouts a week will also help prevent muscle atrophy.
Fitness Tips
Staying on track with your health
and fitness goals during the holiday
season can be challenging. WAC
Personal Trainer Mona Caravetta
shares her go-to tips for keeping
up while still enjoying the holiday
season.
With WAC Personal Trainer
Mona Caravetta
WAC
Personal
Trainer Mona
Caravetta can
be reached at
mcaravetta@
wac.net.
