athletic programs
schedule
206.839.4785
•
fitness@wac.net
•
wac.net/fitness
56 WAC Magazine | wac.net
Fitness Training
In-Person Training
Individual training, partner
training, and small group
training offered. Specialties
include: weightlifting for
strength and power, sport-
specific, senior fitness, teen
weightlifting, pre/postnatal,
and prehab/rehab.
X Price varies; sign up at
wac.net/personal-training
or email fitness@wac.net;
members only
Virtual Personal Training
Enjoy your workout from
home with the help of a WAC
trainer. Optional equipment
packages available.
X $65–$90/50-minute
individual and partner
sessions; wac.net/training
Small Group Training
Stay motivated and build
camaraderie in a small-group
environment.
X $55/hour per person;
sign up at wac.net/personal-
training or 206.839.4785;
members only
Private Boxing
Learn boxing fundamentals,
speed, and agility with focus
pads and interval bag work.
X $75/hour; fitness@wac.net
or 206.839.4785; members
only
Teen Weightlifting
WAC personal trainers
are program design pros
for young athletes. With
expertise in a variety of
sports, our trainers address
technique and performance
goals. Virtual and in-person
sessions available.
X Price varies. Sign up at
wac.net/personal-training.
Functional Fitness
for Older Adults
Enjoy life to its fullest! For
older adults, staying fit can
dramatically improve quality
of life. Our Functional Aging
Specialist–certified trainers
can design programs to
improve health, stamina, and
strength. In-person and virtual
sessions available. Read
more at wac.net/functional-
fitness.
X Price varies. Sign up at
wac.net/personal-training.
Optimal Balance Training
The ability to balance
and move well is integral
to quality of life, sports
performance, and injury
prevention. Experience
progressive improvements in
each session of this series.
Begin with an in-depth
assessment, then train your
static and dynamic balance to
fit your goals. Each session
ends with a relaxing stretch.
Package of five 30-minute
sessions available.
X $225/five sessions
Triathlon
Tri/Cycle Club
Run, bike, and swim with the
Tri/Cycle Club.
X Contact tricycleclub
@wac.net
Junior & Family Programs
Family Judo
Learn Judo from Dr. Al Alex-
ander, a fifth-degree black belt
and international judo compet-
itor. The martial art of judo is a
special form of wrestling that
emphasizes throws and grap-
pling. Traditions, discipline,
respect, and mental training
are a few of its benefits.
Channel that excess energy
into a great skill! Ongoing.
X Wednesdays: 7–9 pm;
Saturdays: 8–10 am; price
varies. Sign up at wac.net/
personal-training.
