Issue link: http://www.wacmagazine.com/i/1439376
JANUARY / FEBRUARY / MARCH 2022 53 athletic programs schedule What's new? Simulator Located within the WAC Café on the 8th Floor, the simulator offers high-tech golf options for players of all levels, as well as fun golf games for the entire family. Plan your next party in the simulator or work on your swing. Golf instruction with WAC Golf Instructor Gilbert Quitlong is also available. All reservations made through Mindbody. Contact Darin Barr at dbarr@wac.net for more information, and learn more at wac.net/simulator. Running Club Join the new running club! Come train for the Seattle Marathon with elite marathon runner Yon Yilma. The running club will host regular organized workouts and long runs as a team. For more information, contact Yon at cascaderunclub@ gmail.com. Fitness Classes In-Person Fitness Classes In-person fitness classes gener- ally take place on the 4th Floor of the Clubhouse. In-person fitness classes included with Fitness Ad- vantage, $16 per class without. See wac.net/get-mindbody for instructions on how to register. Reserve through Mindbody. For more information, contact Fit- ness Programs Manager George Sommerrock at georges@wac. net or 206.839.4781. Aqua Boot Camp: Low intensity Low intensity for those who want a workout without aggravating joints, hips, and knees. Interval-style class with resting periods. Minimal swimming. X Fridays: 11 am–12 pm Aqua Boot Camp: High intensity High intensity for those who want a tough water workout. Boot camp–style class designed with interval training and swimming. X Fridays: 10–11 am Aqua Fit Yoga Supplement your regular yoga practice with this gentler, slower-paced aqua yoga session. Improve your strength, flexibility, and balance in the water. X Thursdays: 10–11 am Blitz 45 Short on time, big on results. These high-efficiency workouts keep your routine fresh and on target. Instructors focus on one of our many formats, such as strength, plyometrics, cardio, and core. X Mondays/Wednesdays: 6–6:45 pm; Tuesdays/ Thursdays: 5–5:45 pm CORE Cycle Lights–out, music–driven rhythm ride. All levels welcome. X Mondays/Wednesdays: 12–1 pm; Tuesdays: 6–7 pm Deepwater Aqua Fit Using fitness disciplines, this class offers a safe and challenging water-based workout that includes cardio conditioning, body toning, and exhilaration in the deep and shallow water. X Mondays: 10–11 am Get Fit Total Body Get Fit Total Body is an overall total conditioning class to get you moving from head to toe! X Mondays/Wednesdays/ Fridays: 10–10:45 am Power Yoga Flow with breath and challenge your power poses. Bring your mat, water bottle, and heart center. X Tuesdays: 6–7 pm; Saturdays: 10:30–11:30 am ReBoot Intermediate and advanced drills and intervals. This is a WAC Wall Street closing bell favorite! X Mondays/Wednesdays: 1:30–2:30 pm Shallow Water Aqua Fit A low-impact, fun and invigorating workout. Get in shape using the water's weight-bearing quality. X Wednesdays: 10–11 am TRX Core Full–body workout using the TRX Suspension Trainer, designed to strengthen the postural muscles. Optional equipment if available: weights and gliders. X Saturdays/Sundays: 8–9 am Vinyasa Yoga Let our instructors guide you through sequences that align your body and activate your center. All levels are welcome. X Mondays: 6–7 pm; Tuesdays: 12–1 pm Virtual Fitness Classes Online fitness classes led by WAC instructors over Zoom. All attendees must have a Zoom account to participate and should pre-register using Mindbody. Virtual classes included with Fitness Advantage, $16 per class without. See wac.net/ get-mindbody for instructions on how to register. For more information, contact Fitness Programs Manager George Sommerrock at georges@wac. net or 206.839.4781. Virtual class links at wac.net/online-fitness. Please note: All listed programs and services follow COVID-19 guidelines.