Issue link: http://www.wacmagazine.com/i/1405271
SEPTEMBER / OCTOBER 2021 45 Prime-Time Health for Adults October 16 At this workshop, attendees will learn about a scientifically proven plan that provides adults and seniors with the tools to live longer, healthier lives. As adults age, they can encounter various health issues that they didn't experience in their youth. The information provided during this workshop empowers adults to tackle those issues and take charge of their health and well-being. Takes place in the Noble Room. u Saturday; 10:30 am–11:30 am; sign up at wac.net/ wellness-workshops. Intro to LEAN October 16 This workshop for families with school-age children teaches nutritional practices in an easy to understand and fun way. Using interactive games, LEAN helps families form good health habits when making food choices. Takes place in the Noble Room. u Saturday; 2:30 pm–3:30 pm; sign up at wac.net/well- ness-workshops. Programs Nutrition & Health Coach WAC Nutrition & Health Coach Melissa Petrichko has over a decade of experience in the health and fitness industry. She is passionate about helping clients achieve their optimal quality of life through scientifically backed nutritional practices, healthy habits, daily movement, and a positive mindset. Melissa is available by appointment, virtually and in-person, on weekdays. In addition to personalized health coaching and weight-loss coaching, Melissa offers life- phase coaching for pregnant women and new parents, families with children, and adults and seniors. u Pricing varies; contact healthcoach@wac.net to schedule. Learn more at wac.net/health-coach. Fuel Your Life: Nutrition & Supplement Programming Learn how to combine nutritious meals that you love with the right balance of supplemental macro- and micronutrients. Specialized programming available for athletes, teens, active aging populations, and pre- and postnatal women. u Pricing varies; contact healthcoach@wac.net to schedule. Balance Your Life Health & Lifestyle Coaching Partner with the WAC's health coach to troubleshoot common problems that can sabotage good health. Find solutions for more restful sleep, improve your eating habits, and discover ways to navigate stress and anxiety. Become empowered by your wellness choices and make meaningful lifestyle changes with lasting results. Lifestyle coaching is available virtually and in-person. u Pricing varies; contact healthcoach@wac.net to schedule. Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Our introductory package includes three Body Blueprints, four nutritional consultations, four health coaching sessions, four assisted stretch sessions, and eight personal training sessions. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Wellness Analysis Contact wellness@wac.net to sign up or inquire about wellness analysis programs. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Body Blueprint Looking to get baseline measurements or track exercise and diet progress? Our Body Blueprint service assesses body composition through bioelectrical impedance in only 15 seconds! Your blueprint will include your metabolic rate, body fat percentage, muscle mass distribution, hydration status, and more. u $45 Naturopathic Medicine WAC Naturopath Dr. Darci Davis offers weight-loss management guidance, sports medicine, and general family practice. She can manage and prescribe nutritional supplements and medications as well as administer nutrient injections tailored to help with fatigue, muscle pain, memory fog, and more. u Mondays: 10 am–3 pm by appointment; wac.net/ naturopath. Body Health To make an appointment or inquire about Wellness services, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. u $49/25 minutes; $75/50 minutes Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Manual Therapy International physical therapists see one patient per hour. Reimbursable by most insurance. u Mondays–Fridays by appointment; contact wac@ mtipt.com to schedule. Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments. Special Events wellness programs programs & services