Issue link: http://www.wacmagazine.com/i/1405271
SEPTEMBER / OCTOBER 2021 19 living fit holistic wellness Join two Wellness workshops led by WAC Nutrition & Health Coach Melissa Petrichko on Saturday, October 16, in the Noble Room. From 10:30–11:30 am, the "Prime-Time Health for Adults" workshop will provide adults and seniors with the tools to live longer, healthier lives and tackle various health issues. From 2:30–3:30 pm, the "Intro to LEAN" workshop will discuss the four pillars of optimal health: lifestyle, exercise, attitude, and nutrition (LEAN). This workshop will help families with school-age children learn how to employ healthy habits. Sign up online at wac.net/ wellness-workshops. you are able to consistently incorporate into your daily life," she says. at could entail physical therapy appointments to improve mobility with Mike, visiting Dr. Darci for B-12 shots (a member favorite), and building permanent healthy eating habits with Melissa's scientifically backed nutrition programs. Whatever your wellness goals may be, the WAC team offers comprehensive care tailored to your unique needs. "e WAC is really unique to have a wide array of experts under one roof," explains Mike. "No one provider can do it all—by working as a Wellness team, we can address the full spectrum of care you may need." Everyone deserves to thrive. Take control of your lifestyle when you contact the WAC Wellness Center on the 4th Floor at 206.464.1396 or email wellness@wac.net. Melissa and Dr. Darci accept in-person and virtual visits. In-person visits are ideal for physical therapy, though occasional virtual visits can usually be arranged if required. WELLNESS WORKSHOPS Meet our newest physical therapist Physical therapist Mike Chen transferred to the WAC's MTI physical therapy branch this past January from the company's Issaquah location. Originally from Chicago, Mike discovered the impact of physical therapy while in the Army. "I saw how impactful physical therapy was on the overall wellness and readiness of soldiers to not only rehab, but also to prevent injury and enhance their performance," Mike says. at experience led him to obtain his doctorate in physical therapy. Mike specializes in treating orthopedic injuries. As an avid skier and cyclist himself, he enjoys working with athletes to rehab their injuries and enhance their performance. Learn more about physical therapy at the WAC at wac.net/service/physical- therapy. wac.net/wellness MINDFUL MATTERS Holistic wellness considers your mindset and mental well-being just as important as eating right and exercising. Having a good social life, stable mood, and healthy coping mechanisms can help you better navigate when times get tough. Here are some resources. WAC Naturopath Dr. Darci Davis offers a suite of health-boosting shots, many with brain benefits. wac.net/ nutrient-injections MOOD BOOSTER FINDING FUN MINDFUL MEDITATION Saturday, October 16 • 10:30–11:30 am • 2:30–3:30pm Club Programs has all kinds of events that keep you connected. From art tours to football games, there's something for everyone. wac.net/club-events This simple practice can increase clarity, reduce stress, and bring joy. wac.net/meditate