Issue link: http://www.wacmagazine.com/i/1356079
20 WAC Magazine | wac.net Born and raised in Hawaii, Melissa Petrichko learned to love healthy living from her father at a young age. "He was my most significant role model and was extremely interested in his health," she says. "He instilled in me the impor- tance of living an optimal quality of life through a number of practices I still use to this day." As the WAC's new Nutrition & Health Coach, Melissa brings an exten- sive background in healthy living to the Club. She joined the Wellness Center team in February and immediately introduced some new offerings. Some of those practices include Melissa's life- phase coaching, in which she seeks solu- tions for clients using her expertise as a Dr. Sears Wellness Institute–certified health coach. Melissa provides online classes and personalized virtual coach- ing for families, children, and older adults. She looks forward to moving to more in-person care post-pandemic. Her offerings also include the six-week L.E.A.N START and 10-week Prime- Time Health programs. Both developed by Dr. Sears, these wellness programs are scientifically proven, educational, and interactive. "Taking intentional action to stay healthy during a pandemic is a way to feel safe," Melissa says. She is also certified through Precision Nutrition and can provide daily check- ins through the Precision Nutrition app, which enables recurring nutritional advice based on clients' specific needs. "Connection, positivity, and emotional well-being are more important now than ever," Melissa says. Melissa looks forward to working with WAC members and is thrilled for the opportunity to help members improve their lifestyle and nutrition habits. —Melissa is available virtually and in-person by weekday appointment. For more information, see wac.net/health- coach. To book an appointment, email nutrition@wac.net. living fit health coach / exercise of the month Personal trainer Darrick Kung demonstrates a Bosu Pushup. This exercise strengthens your core, shoulders and triceps. 1. Place both hands on top of the "ball side" of a Bosu balance trainer at hip-width or slightly closer. Place your feet at hip-width or slightly closer, as well. 2. Bending your elbows, lower your chest to the Bosu. Press up to return to the starting position. Complete three sets of 5–10 repetitions as you are able. Exercise of the Month Bosu Pushup Meet the WAC's new Nutrition & Health Coach E M I L I O H U E R TA S wac.net/health-coach E M I L I O H U E R TA S