Issue link: http://www.wacmagazine.com/i/1179842
64 WAC Magazine | wac.net Injury Screening Evaluate aches, pains and injuries with a licensed physical therapist. u Mondays: 12:30–1:30 pm; complimentary; 15-minute appointments Physical Therapy Receive treatment and rehabilitation from expert physical therapists. Physical therapy at the WAC is reimbursable by insurance. Our Manual Therapy International physical therapists see one patient per hour. u Mondays–Fridays Rolf Method Our Rolf Method practitioner Lisa Marie O'Neil uses mild and direct pressure to release holdings of fascia—the body's internal system of flexible support surrounding every muscle fiber. Increase your energy, refine patterns of movement, improve alignment, and enhance your neurological function. u Wednesdays: 12–5 pm by appointment; $120/75 minutes wellness programs programs & services Yoga Therapy Combines yoga postures, Ayurvedic principles, breathwork, and Western medical training. u Mondays: 10 am–1 pm, Thursdays: 8:30 am–1 pm; first session $200 (includes consultation services), follow-up sessions $150; 90-minute appointments; no previous yoga experience necessary. 206.839.4780 • wellness@wac.net • wac.net/wellness Acupuncture To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Acupuncture Restore your body and reduce pain by increasing the circulation of qi. Services may be covered by insurance. u Wednesdays & Fridays: 12–7 pm; initial $160/60 minutes, follow-up $110/45 minutes; most insurance plans accepted Acupuncture Facial Rejuvenation Promotes collagen production and reduces wrinkles and stress in the face. u $135/60 minutes Acupuncture Fire Cupping Promotes the circulation of qi, blood, and interstitial fluids in your tissues. u $55/30 minutes B-12 Shots Regulate your mood, protect your heart, and improve your circulation and immune function with regular vitamin B-12 shots. u Wednesdays & Fridays: 12–7 pm; $25/15 minutes Wellness Massage Relieve pain, reduce inflammation, and improve circulation with this unique combination of massage and acupuncture. Service may be covered by insurance. u $105 (60 minutes; 1–2 focused areas) $135 (90 min- utes; full body) To make an appointment or inquire about Wellness ser- vices, contact the Wellness Center at wellness@wac.net or 206.839.4780. Appointments recommended. Cancellations must be received one full business day ahead of time to avoid charge. Drop-in availability offered when possible. Assisted Stretch Increase flexibility and range of motion through a series of guided personalized stretches. u $49/50 minutes Body Health