Issue link: http://www.wacmagazine.com/i/1179842
NOVEMBER / DECEMBER 2019 63 Special Events Prescriptive Pilates January 18 & February 22 This brand-new series covers the benefits of balance, back health, core strength, and flexibility. All workshops will take in Studio B on the 4th Floor. January 18: Healthy Back Discuss how the Pilates method and proper body mechanics can help you avoid or eliminate episodes of back pain. Learn how flexibility of the spine is crucial for a healthy back and why mobile and strong hips are necessary for spinal support. February 22: The Sitting Effect Discover how a sedentary lifestyle can have negative effects on our health and longevity. Learn how various body parts are affected by prolonged sitting and how to develop a proper sitting posture to minimize stress on joints, muscles and ligaments. u Saturdays; 2–3 pm; complimentary with Fitness Advantage, $16 without Wellness 360 Wellness 360 is a comprehensive approach to improving your well-being. Our mission is to guide you through all the major aspects of wellness to establish a sustainable routine that works for you. Collaborate with nutrition, fitness, recovery, and lifestyle experts to create a structured plan of action. u Pricing varies; contact wellness@wac.net to schedule a complimentary program consultation. Nutrition & Analysis Contact wellness@wac.net to sign up or inquire about nutrition and analysis programs. Appoint- ments recommended. Cancella- tions must be received one full business day ahead of time to avoid charge. Body Composition Analysis Measure your body composition with the Club's medical-grade segmental bioimpedance analyzer. u $45 Genetic Screening Our genetic testing provides an individualized DNA-based report showing how your genetics affect your health. This information, combined with an analysis of muscle potential and exercise response, allows us to create a highly personalized health plan. u $379; includes test kit, body composition analysis, and follow-up session to review results Meal Planning Our dietitian can work with you to customize a meal plan that fits seamlessly into your life and helps you reach your wellness goals. After a one-on-one session, you will receive a customized seven- day meal and snack plan. u $189 Mediator Response Test A Mediator Response Test can quantify your body's unique inflammatory responses to 140 foods and 30 food-chemicals, helping us pinpoint your unique triggers for hypersensitivity reactions. WAC Dietitian Alysse Anderegg can then work with you to find a diet that avoids your trigger foods. Not designed to detect food allergies or celiac disease. u $695; includes test kit and three nutrition counseling sessions Nutritional Counseling Work one-on-one with our dietitian to address your diet and health concerns. Diet analysis, food plans, and customized supplement programs available. Special programs offered for weight loss, athletes in training, and other client-specific needs. May be combined with body composition analysis and/or genetic screening. u Pricing varies wellness programs programs & services Programs