Issue link: http://www.wacmagazine.com/i/1179842
NOVEMBER / DECEMBER 2019 55 athletic programs schedule stroke technique. Beginner to advanced lap swimmers ages 18-plus welcome to attend. u $40/month; Mondays– Thursdays: 6:30–7:30 pm; Fridays: 5:30–6:30 pm (dryland day) Court Sports Basketball Coach Donald Watts motivates with a progressive technique that combines the mental, physical and technical aspects of the game. Sign up to work on your game one-on-one, with a partner, or in a small group. Basketball (Women's Team) The team welcomes members with previous playing experience interested in regular practice and competitive games. Must be 21 or older. Handball Instruction The WAC Handball Club offers free instruction for beginner and intermediate players by appointment. International Court Soccer A one-on-one game held on a racquetball or squash court. u To reserve, call 206.464.3095. Squash Seeking a playing partner? Email dbarr@wac.net to be connected with our list of other players. Squash Pro Multi-time national champion Latasha Khan has 20-plus years of coaching experience. Instruction is for all skill levels and all ages. u Instruction by appointment. Schedule with Darin Barr at dbarr@wac.net. Squash Sessions WAC Squash Pro Latasha Khan hosts squash classes, clinics, and playing sessions. All skill levels welcome. u Round robin: Mondays, 6–8 pm, complimentary Golf Golf Instructor PGA Apprentice Gilbert Quitlong offers golf instruction to all skill levels and ages at Interbay Golf Center. u Instruction by appointment. Contact Gilbert at 206.838.4549 or gquitlong@premiergc.com or schedule a lesson online at interbay.uschedule.com. Pilates & Yoga Pilates Apparatus Private instruction: $75 per 50-minute session; $245 for an introductory four-session package (new clients only); semi-private instruction: $55 per person per session. Other package pricing also available. Pilates apparatus available for members only. Pilates Power Tower The Pilates tower wall unit is a great way to challenge your practice. Two-person minimum, four-person max; $30 per session per person; package discounts available. Taught in FTR-B (8th Floor). Private Yoga Private instruction tailored to your experience and goals. u Starting at $75; fitness@ wac.net or 206.839.4781; members only Specialized Training Athletic Performance Package Enhance your sports performance with a body composition test, nutrition- al consultation, and two sport-specific sessions. u $298 Functional Movement Screen Identify weak links contributing to repetitive injury or inhibiting your mobility, stability or flexibility. FMS can determine your unique road map to greater movement, coordination and stability. u Starts at $50; fitness@ wac.net or 206.839.4785; members only Personal Training Specialties include: body sculpting, weight loss, sport- specific, balance/flexibility, senior and youth fitness, pre/ postnatal, and prehab/rehab. u Package discounts available; sign up at wac. net/personal-training or 206.839.4785; members only Private Boxing Learn boxing fundamentals, speed, and agility with focus pads and interval bag work. u $75/hour; fitness@ wac.net or 206.839.4781; members only Small Group Training Stay motivated and build camaraderie in a small-group environment. u $55/hour per person; sign up at wac.net/personal- training or 206.839.4785; members only Triathlon Tri/Cycle Club The Tri/Cycle Club unites members who love to run, bike and swim. Members of all abilities are welcome. u tricycleclub@wac.net. Triathlon Coaching Coaches Erik Ness, Julie Vieselmeyer, and Lindsay Ferrer offer personalized coaching, custom training plans, consultations, group workouts, and more. u Consultation: $75/hour; personalized coaching: $250/ month; beginning triathlon program: $600 (16 weeks). Contact 206.839.4781 or tricycleclub@wac.net. Tri/Cycle Club Workouts Pool swim workouts: Tuesdays/Thursdays, 6–7 am Junior & Family Programs See pages 56–57: For full details on swim lessons and other family and junior programming.