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Specials events, ongoing programs, and all the scheduling information you need to keep fitness at the forefront 54 WAC Magazine | wac.net ATHLETIC Events and fitness at and around the Club Programs Fitness Classes: 206.839.4781 | Aquatics: 206.464.3086 | wac.net/fitness Turkey Swim November 1–20 Win your Thanksgiving Day turkey. From November 1–20, draw a number before your swim and complete that many laps, or more! Both the member who swims the most laps and the member who draws the highest total numbers over the month will win a turkey compliments of the WAC. Registration is free. Sign up with a lifeguard on the pool deck. Turkey Burn November 28 Join WAC instructors on Thanksgiving morning for boot camp, spin, Zumba, dance cardio, and yoga flow. u Thursday; 8 am start; complimentary for members and member guests; register on the 4th Floor or contact coed@wac.net or 206.464.3098. Xcelerate: Snow Flurry Xcelerate: Snow Flurry classes focus on snow sports training and are complimentary for all members through December 23. u Mondays & Wednesdays; 12 pm; FTR-A on the 8th Floor; contact George Sommerrock at georges@ wac.net or 206.839.4781. Special Events Ongoing Programs Adult Aquatic Programs Stroke Analysis Step up your stroke with underwater video. Thirty minutes and three different camera angles help analyze your stroke in detail and give you feedback. u $90 (two lessons with videos). For more information, contact Tamra Sherwood at 206.464.3073 or tsherwood@wac.net. Private Swim Lessons Private lessons for all levels available during family swim times, based on instructor availability. u $35 per 30-minute lesson. Semi-private lessons ($50; two-person limit) also available. Register at wac.net/ private-swim-lessons. Masters Swim Team Join organized pool workouts dedicated to enhancing your endurance and improving your Turkey Swim Through November 20 Xcelerate: Snow Flurry Through December 23 Pilates Tower A posture powerhouse Morris Trophy Thursday, January 16 The Main Event January 24–25 Boxers from around the nation face off in two nights of collegiate competition in the 8th Floor gym. This black- tie affair is a highlight of the college boxing season and one of the only events of its kind nationwide. Enjoy dinner, drinks and comedy in the Crystal Ballroom before the fights. This event is an annual sellout. Don't delay! u Friday & Saturday, pro- gram begins at 5 pm; $175 (single ticket), $300 (VIP reserved); contact Darin Barr at 206.464.3074 or dbarr@ wac.net. Morris Trophy January 16 The Morris Trophy honors the best collegiate linemen in Pac-12 football. Come celebrate this season's award recipients at the Morris Trophy luncheon in the Crystal Ballroom. u Thursday; 12–1:30 pm; $40. To reserve, contact Darin Barr at 206.464.3074 or dbarr@wac.net Prescriptive Pilates January 18 & February 22 This brand-new series covers the benefits of balance, back health, core strength, and flexibility. All workshops will take place in Studio B on the 4th Floor. January 18: Healthy Back Find out how the Pilates method and proper body mechanics can help you avoid or eliminate episodes of back pain. February 22: The Sitting Effect Develop a proper sitting posture to minimize stress on joints, muscles and ligaments. u Saturdays; 2–3 pm; complimentary with Fitness Advantage, $16 without.

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